A drink full of vitality
- 200 ml drink JOYA soy with vanilla
- 1 tablespoon MATCHA tea powder
- 50 ml of hot water
Preparation time: less than 30 minutes
METHOD OF PREPARING Matcha Latte RECIPE:
Heat the soy drink and, if desired, froth.
Mix the MATCHA tea powder well with hot water and pour it into the soy drink.
Use sugar or maple syrup to sweeten it.
Recipe provided by Cha No Ma, a Japanese tea house in Vienna.
Jewelry advertorial recipe
Benefits and properties
Being one of the few teas for which the whole leaf is used, it has more antioxidant power than other varieties of tea. In the lines below we have described 5 benefits that it has and through which it gives us extra health.
It naturally detoxifies the body
You probably know that chlorophyll is a natural molecule found in plants. Chlorophyll gives plants that wonderful green color and is used by them to turn energy from the sun into fuel, with which they can then flower and create the nutrients they need.
This type of green tea has high levels of chlorophyll, which helps remove toxins and heavy metals from your body. The main rule, to fully enjoy this benefit, is to look for the greenest matcha powder - which guarantees a rich source of antioxidants, polyphenols and amino acids, which regulates our metabolism and cleanses our body inside.
Increases energy levels
Unlike a cup of coffee or an energy drink, it allows you to maintain a constant flow of energy levels after consumption. You will not experience the feeling of exhaustion or lethargy one or two hours after drinking a cup of matcha, as is often the case with coffee, and unlike the latter and other heavily caffeinated beverages, you should not worry about the heart palpitations.
Avest type of green tea is the perfect fuel before and after workouts. When consumed before a workout, it increases blood flow to the muscles, protects the heart and increases the availability of important muscle fuel called glycogen.
Also, when taken before or after workouts, powerful antioxidants reduce the oxidative stress induced by exercise, which is known to hinder body recovery.
Supports cognitive and emotional functions
The concentration of physiologically active amino acids such as L-theanine and EGCG have positive influences on our neurochemistry. These compounds in matcha green tea are known to act on our serotonin and dopamine systems and are beneficial in developing feelings of well-being and happiness.
Unlike coffee, which can even worsen anxiety due to excess caffeine, these neuromodulatory properties of matcha create a cleaner energy source, which can relieve the symptoms of depression.
Helps in the weight loss process
Matcha tea has almost zero calories and is a great boost for your metabolism. For many, the daily dose of concentrated vitamins and minerals is exactly what they need to create the enzymes needed for the fat burning process.
Not to mention the fact that unique compounds promote extended energy and improved blood flow to maximize workouts. The American Journal of Clinical Nutrition also found that consuming this type of green tea once a day increases the rate of calories burned, also called "thermogenesis."
Prevents the appearance and development of cancer
The maintenance of your body tissues and organs is characterized by the death and continuous restoration of cells. Specialized cells known as stem cells produce new cells to replace those that die. This process keeps the cells active and healthy.
However, when this balance is disturbed, cancer can occur. This happens when the body begins to produce dysfunctional cells and the cells do not die when they should.
Antioxidants in green tea extract, especially EGCG, appear to have favorable effects on the balance of cell production and death. The series of studied they explored these benefits and showed that consuming matcha green tea decreases the likelihood of developing cancer.
Making A Matcha Latte
A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and milk. If the matcha powder is unsweetened, the drink is then often sweetened with honey or syrup. The type of milk used will vary according to preference - as will the amount of milk used.
How is it made? First, a few spoonfuls of matcha are blended with water to form a paste. Then, steamed milk is added, as it is with a normal latte, allowing baristas to create latte art on the drink. Effectively, the highly-concentrated matcha “paste” is used instead of espresso, but otherwise, the ingredients are the same.
Rob Good owns Kudos Coffee, a coffee shop in Hampshire, UK. He tells me about how he and his team prepare the drink. “We put a spoonful of matcha in a jug with either water, milk, or a milk alternative and mix it using the steam wand,” Rob says. “We found that with a whisk you still have a few tiny lumps in the drink. By steaming, however, you get a nice, smooth finish. Customers preferred it when we changed to this method. ”
Looking to enjoy a matcha latte at home? Well, first, make sure your matcha is suitable for consumption. Quality matcha will have information on its origin or producer. Make sure it’s fresh (matcha has a six-month lifespan) and kept in a tin to prevent it from being overexposed to heat and air. If the leaves are brown, this indicates that the matcha is “stale”. While it’s not unsafe to drink, the flavor will not be as vibrant as normal.
For a serving for one person, you will need:
- 15g of filtered water, boiled to around 90 ° C
- 5g matcha powder
- 250g milk (or non-dairy alternative)
- Sweetener, such as honey or maple syrup (optional)
- A whisk
Mix the matcha, the boiling water, and the optional sweetener in a jug and stir thoroughly. Heat the milk until steaming (make sure to check the temperature if you’re using a non-dairy alternative) and use a whisk to froth the milk. Pour the milk straight into the mug (latte art optional) and enjoy.
Some variations include serving the matcha latte with cold milk, over ice, or topped with sweetened whipped cream to form a “frappuccino”. One famous variation of the drink, the “military latte”, was created by Hiroshi Sawada, the first Asian World Barista Champion at the Latte Art World Championship. The military latte combines matcha powder with espresso, cocoa powder, and vanilla syrup.
Our Starbucks expert finds a hidden new green tea drink on the menu.
Starbucks Japan is usually pretty open about their new and seasonal drink offerings & # 8211 especially when it & # 8217s cherry blossom season & # 8211 but once in a while, they & # 8217ll sneak something into their menu without making a fuss about it.
Luckily, we have the seasoned eyes of our Japanese-language reporter and Starbucks lover K. Masami to scan the menu for anything new. It was those eyes that recently discovered a new Starbucks Japan and Teavana collaboration item: an Iced Matcha Tea Latte.
▼ There it is, subtly squeezed in above the Yuzu Citrus & Tea drink.
Until now, the only way to get an iced tea latte at Starbucks Japan was to order an Iced Chai Latte, or order a black iced tea with a shot of white mocha syrup and milk (another K. Masami pro tip). Now the Iced Matcha Tea Latte (starting at 440 yen, or US $ 4.02) is joining the family, but only from May 26 to August 31.
If you & # 8217ve ever made a matcha latte on your own before, you might have the same question as K. Masami had when she first read the name: & # 8220How do they dissolve the powder? & # 8221 It takes a lot of skill and hot water to make a matcha latte not taste powdery. Clumps can take away from the whole matcha experience!
▼ Thankfully, no clumps that we can see here.
So as they made her drink, Masami watched the barista in action. While an iced chai latte just involves mixing the chai base and milk together in a Starbucks cup, the Iced Matcha Tea Latte included the extra step of mixing it in the Frappuccino blender.
▼ As you can see, the high-speed blending not only created a nice froth, but it also thoroughly combined the powder with the latte base.
Masami was pleasantly surprised to find that it tasted deliciously unique from the hot Matcha Tea Latte. The cold temperature made it taste more matcha-y than its warmer counterpart, yet it was less sweet as well. It had a smooth mouthfeel that was the perfect balance of bitter and sweet, and its aftertaste was refreshing.
▼ Overall, Masami could picture making this a daily go-to.
If you & # 8217re going to try the Iced Matcha Tea Latte before it (sadly) goes off the menu, she recommends getting a Tall size or larger. You & # 8217re going to want it, according to her, since it's so refreshing to drink on especially warm days. Now if only they & # 8217d bring back the Chocolate Brownie Matcha Frappuccino as well & # 8230
Photos © SoraNews24
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[Read in Japanese]
Looking for other versions of matcha latte?
Visit our matcha latte resource hub to view them all.
What kind of matcha should I use in this matcha latte recipe?
We get this question all the time. Our best matcha for latte blends are either our Superior Ceremonial Matcha or the Organic Ceremonial Matcha. These are incredibly versatile blends that allow you to make an affordable matcha latte with reduced levels of sweetener. Just note that the Organic Ceremonial Matcha has an overall lighter matcha taste and go better with alternative milks. Our Superior Ceremonial Matcha pairs best with regular cow’s milk.
You can also use any of our other ceremonial grade matcha blends to make the matcha latte, but it can get costly very quickly. Most of the nuanced flavors will also be lost amidst the milk and sweetener. It is possible to use our Creative Culinary to make matcha lattes, but we discourage this. You may end up adding more sugar and / or milk to balance the more pronounced bittersweet taste of our Creative Culinary Matcha.
Best way to mix matcha and water for matcha lattes
Where possible, we try to only incorporate tools most people already have in the kitchen. But for this matcha latte recipe, our recommendation is to mix the matcha and water in a separate bowl using a bamboo whisk.
- We do not recommend the shaking method because the matcha mixture is quite thick. Shaking it up in a bottle may result in some wastage if you can’t get every drop out easily.
- We also do not recommend battery-operated frothers because these tend to clump up the matcha. They do best where there is a lower amount of matcha compared to water.
- You may use a blender if you prefer that. We usually avoid blenders because of the extra cleanup required.
- If you are using a tall glass to make your matcha latte, consider purchasing a longer bamboo whisk. These also come with smaller heads that allow you to whisk your matcha into a smaller bowl / glass.
Which milk and sweetener to use for matcha lattes
We’ve tested a bunch of ingredients for matcha latte, and our favorite is regular cow’s milk and powdered brown sugar. Of course, this is just our preference. Feel free to swap the type of milk or sweetener if you have dietary restrictions or just simply prefer something else. We have tried this matcha latte recipe with many other alternative milks (almond, soy, macadamia, oat) as well as other types of sweetener (acacia honey, simple syrup, maple syrup, monkfruit sweetener, stevia). They are all perfectly viable alternatives to make matcha latte.
Dairy-Free Matcha Latte Substitutes
If you want to make your matcha green tea latte dairy-free, you can totally sub coconut milk or almond for whole milk. They & # 8217re both super tasty and froth up similarly to cow & # 8217s milk. I prefer coconut milk personally (especially with Dose & Co & # 8217s dairy-free vanilla collagen creamer, which is made with coconut milk), but both are great dairy-free options!
Iced Matcha Latte
This Icha Matcha Latte milk-free refreshing recipe is made in just 5 minutes with 5 simple ingredients. Enjoy this healthy homemade drink just like your favorite coffee shop. It is slightly sweetened and made with almond milk.
What is matcha powder?
It is a Japanese green tea in the form of ground. It is an excellent coffee substitute and has many health benefits. Because it consists of chlorophyll, it is also a natural detoxification. It can be mixed with hot or cold milk. It has many health benefits, along with ensuring clean skin and preventing wrinkles.
Ever since I discovered this great ingredient, I have often pampered myself with this slightly antioxidant drink, especially when I want ice cream cappuccino.
Personally I like it in a cold form with latte and it is very satisfying. Moreover, it is easy and fast. Because I'm a big fan of smoothies, I also like the matcha smoothie.
Other times, I try to get into a healthier turmeric latte, which has many medicinal benefits.
I have to explore another variety of recipes with matcha powder, and baking is definitely in my mind, but for now I enjoy it in my drinks.
My husband is a regular green tea drinker. So when I innovated my homemade version, he quickly grabbed a glass of this healthy ice matte latte and thoroughly enjoyed every piece of it.
Now, he stopped buying it from any coffee shop, because he says that a homemade one is better. Moreover, I like the flexibility of mixing the ingredients according to my taste.
Therefore, I am here to share this matcha latte with ice recipe.
Because matcha is ground green tea leaves, the health benefits are similar to that of green tea. However, the concentration of nutrients in matcha is much higher than a cup of green tea, where you steep the leaves instead of grinding them.
High in vitamins and antioxidants
Matcha is rich in antioxidants and supplies a whole host of vitamins including A, B, C and K. WedMD explains that vitamin C is especially important for your immune system functions, and can help prevent health issues such as cardiovascular disease. Vitamin D is vital for promoting good bone health. So adding a matcha milk into your diet is an easy and delicious way to boost your vitamin intake.
Could help prevent cancers
Green tea, and therefore matcha, is also high in Epigallocatechin Gallate (EGCG). EGCG is a powerful compound that studies show can reduce inflammation and prevent certain diseases. Some studies even show the EGCG found in green tea leaves can have a positive impact on cancer prevention.
Promotes healthy skin
Because matcha is so packed with vitamins, some suggest it has skin healing properties. Vitamins B and C are crucial elements in collagen production and naturally encourage the healthy turnover of skin cells. If you have skin concerns, why not try adding matcha into your daily routine, or even switching out your regular coffee to a matcha latte?
What is Matcha?
Matcha is a powdered green tea containing 137 times more antioxidants than brewed green tea (like, whoa). Both come from the tea plant (camellia sinensis), but with matcha, the entire leaf is consumed.
It has traditionally been consumed as part of Japanese tea ceremonies for centuries, but has become more widely known and popular in recent years and is now enjoyed around the world in tea lattes, smoothies, desserts, snacks, and more! Learn more about the fascinating history of matcha here.
Dalgona Matcha Latte. The recipe for a sensational drink
A new culinary sensation appeared: dalgona. Everyone seems to enjoy it coffee drink, very photogenic and creamy, which flooded the feeds of Instagram, TikTok and Facebook.
Dalgona, whose name comes from a street dessert in South Korea, is a recent phenomenon, but the recipe itself is not new. It is based on an Indian drink called Phenti Hui, which is a kind of beaten coffee. The only difference is that at Phenti Hui the milk is poured over the cream mix, and not the other way around.
Dalgona began gaining popularity in January 2020 in South Korea, and now seems to be the world's favorite drink for this period of isolation and stay at home. Everyone takes more and more appetizing pictures and posts them on social media.
We offer you a recipe for Matcha Dalgona, which replaces coffee with matcha tea powder and it's perfect to serve cold, with ice.
Ingredient Dalgona Matcha Latte
- 1 egg white
- 1 tablespoon sugar
- 2 tablespoons whipped cream
- 1 tablespoon matcha powder
- 250 ml of milk
- Ice cubes
Matcha Dalgona - How to do it
- Beat the egg whites, add the sugar and mix until it has a frothy consistency.
- Put a tablespoon of matcha tea and mix well using a whisk.
- Pour the cream, then beat the composition using a manual mixer until it reaches the desired creaminess.
- Put a few ice cubes in a glass. Pour the milk on top, leaving room for the matcha cream.
- Place the creamy matcha mixture on top, take a picture of it and then enjoy it!
Have you tried out Dalgona Matcha Latte? How do you like it?Photo: proportionalplate.com