New recipes

Avocado-Chia Smoothie

Avocado-Chia Smoothie

Nutritional Facts

Servings1

Calories Per Serving261

Total Fat10g15%

Sugar33gN/A

Saturated1g7%

Protein4g9%

Carbs47g16%

Vitamin A82µg9%

Vitamin B60.3mg13.5%

Vitamin C100mg100%

Vitamin E2mg9%

Vitamin K178µg100%

Calcium96mg10%

Fiber10g42%

Folate (food)80µgN/A

Folate equivalent (total)77µg19%

Iron2mg8%

Magnesium75mg19%

Monounsaturated5gN/A

Niacin (B3)2mg11%

Phosphorus113mg16%

Polyunsaturated2gN/A

Potassium741mg21%

Riboflavin (B2)0.2mg9%

Sodium46mg2%

Sugars, added15gN/A

Thiamin (B1)0.2mg11.9%

Zinc0.9mg5.9%

Have a question about the nutrition data? Let us know.

Tags


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Rich & Creamy Chocolate Chia Avocado Smoothie

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar.

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!


Watch the video: How to make Avocado Shake with Chia seeds (October 2021).