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10 Ways to Make Your Work Lunch Healthier

10 Ways to Make Your Work Lunch Healthier

Whether you're packing a lunch or ordering in, we’ve got your healthy workday lunch game plan covered

10 Ways to Make Your Work Lunch Healthier

We reached out to a couple of our favorite dietary experts, Kristina LaRue, RD, CSSD, and Dr. Michael Fenster, MD, FACC, FSCA&I, PEMBA, a faculty member at The University of Montana College of Health Professions and Biomedical Sciences, for their advice on making work lunches healthier. Fruits, vegetables, and healthy snacks such as something that’s protein-rich or loaded with healthy fatty acids all make an appearance in the following list of ways to make your work lunch more nutritionally sound. Click ahead to see 10 Ways to Make Your Work Lunch Healthier.

Get your healthy lunches started! Click here to see 10 Ways to Make Your Work Lunch Healthier.

Add a Vegetable

Blend a Nutritious Smoothie

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Bring Your Lunch Instead of Eating Out

Thinkstock

There’s no need to go to a restaurant where your food’s integrity is out of your own hands. LaRue suggests bringing lunch instead of lunching out with coworkers or ordering in. “To keep portions in check,” says LaRue, “opt for a healthy frozen meal that has a simple ingredient list and then add a side salad for extra veggies.”

Looking for the healthiest frozen meal brands? We’ve got you covered.

Dare Ye, Dairy?

Frozen Foods for the Win

Get Creative With Your Crock-Pot

Organic Produce: A Pot of Gold at the End of the Rainbow

“We are constantly reminded that we need to eat more fruits and vegetables,” says Dr. Fenster. “There is increasing evidence that, at least for some types of fruits and vegetables, organically produced options may pack a more powerful phytochemical punch. The organic carrots that are bursting with the color of a Caribbean sunset appear that way because they are loaded with powerful, flavorful, and helpful compounds like carotenes (a bit more on carotenes and carrots here). It is not because they’ve been spray-tanned with orange dye number two. By some estimates, a serving of organic produce may be the equivalent of two servings of conventionally prepared product.”

Put Meat Back on the Menu

“Another recent meta-analysis also published in the British Journal of Nutrition confirmed what had long been suspected,” says Dr. “There is a big difference not only in the flavor, but also the nutritional profile of organically versus industrially processed meats. Organic (often more humanely raised) livestock had an overall 47 percent increase in the beneficial and anti-inflammatory omega-3 type of polyunsaturated fatty acids. Raising the animals in a more natural environment and in a more natural way also affects the location and deposition of different types of fats. The increase in flavor is accompanied by a nutritional profile more akin to wild game.”

Did “wild game” pique your interest? Check out these 5 Animals You Won’t Believe People Eat.

Side Salads Increase Nutrient Intake

Try Making Soup


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.


20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you&rsquore on a diet and cannot just go to the local café to grab something delicious.

When you&rsquore on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you&rsquore staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that&rsquos where a little bit of meal prepping can come in handy!

Today I&rsquom sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I&rsquove also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you&rsquore consuming.

Watch: 4 Keto Lunch Ideas

1. Taco Salad with Ground Beef

There is nothing more delicious than a salad, especially the one that contains a little bit of meat. It&rsquos easy to make and pack for lunch.

So that&rsquos definitely the dish you can go for when you have little to no time to prep for work lunches. This taco salad contains beef, lettuce, and cheddar cheese.

A little bit of taco seasoning as well as sour cream beautifully finishes it up and makes it delicious. Also, since it&rsquos a salad, you have a lot of freedom with adjusting the recipe to your likings.

If you&rsquore not a fan of cheddar cheese, you can always try something different and see whether you like it or not.

Per Serving:

2. Chicken Cucumber Avocado Salad

Now I know there are a lot of chicken lovers out there. I&rsquom one of them too!

This chicken salad is easy to make and since it contains avocado, it comes with a lot of healthy fats that are so essential for keto. What I love about this lunch idea is that you can completely remove chicken out of the picture.

If you have one of those days when you just don&rsquot want to eat meat for lunch, eat this salad without the chicken. It&rsquoll taste just as amazing and you&rsquoll be getting your fats.

However, do realize that chicken is the source of protein here, which is essential to building muscle and burning off those calories.

Per Serving:

3. Deli Snack Box

This little snack box idea is for those who have absolutely no time to prep for lunch. You still need to eat!

For it, you&rsquoll need to get some smoked meats of your choice and just quickly cut them. Then, mix up the cheese you like as well as the keto-friendly veggies.

Feel free to add a few cherry tomatoes or pickles to get a few more flavors into your lunch. The example recipe contains crackers. So, if you want to cut down a few more grams of carbs, simply pass on those crackers.

Here are low carb crackers with nuts that you could try instead too. These are delicious!

Per Serving (with Crackers):

4. Cauliflower Fried Rice

An absolutely perfect keto lunch for those who work long hours! You can make a bunch of it, meal prep it, and have filling lunches for the rest of the week.

Also, it only takes around 30 minutes to make it. So, if you&rsquore meal prepping for work, you can easily get one week&rsquos meal prep done in an hour or so.

That&rsquos how you save time! Also, since there is no rice, you don&rsquot really need to wait 20 minutes for it to cook!

So, I definitely recommend this one if you&rsquore a fan of cauliflower and fancy such easy meals! However, don&rsquot eat too much of it, otherwise, you&rsquoll get over your daily net carb limit.

Per Serving:

5. Vegetarian Lettuce Wraps

These definitely taste as good as they look. If you&rsquore one of those people who crave greens all the time, this is a pretty good lunch recipe.

It&rsquos actually even good for kids because you can trick them into eating a little bit more greens without feeling like they&rsquore eating &lsquo&rsquograss&rsquo&rsquo.

Also, if you struggle with digestion and feel like you&rsquore bloated all the time, this lunch is great. It has a whopping 14g of fiber!

Per Serving:

6. Cauliflower Salad with Grilled Chicken

Grilled chicken with a little bit of salad is very easy to make and it&rsquos a good source of proteins and fats.

The dressing in this recipe is what really makes it all click. So, definitely try it if you love grilled meat!

Per Serving (1/4th of the whole meal prep):

7. Pork Egg Roll

This one is quick and easy to prepare, but it&rsquos also packed with flavors that I&rsquom sure you&rsquore going to love. You can make the dish in under 30 minutes.

What&rsquos good about is that it&rsquos easy to pack for lunch and meal prep for the week. This is one of those healthy, super easy, and quick to make recipes that you simply have to try.

Per Serving:

8. Cauliflower Hash Browns

Have you been craving for hash browns recently? While if you&rsquore on the keto diet, you have to stay away from the regular hash browns.

However, it doesn&rsquot mean we cannot reinvent them! This recipe is just for that. These hash browns are healthy, easy to pack for lunch and taste delicious!

The recipe pretty much contains only 3 ingredients since the rest is spices. So, it is indeed a very simple dish!

Per Serving:

9. Egg Roll Bowl

Here is another slightly different version of crack slaw. By now, you&rsquove probably realized that it&rsquos one of the most convenient dishes to make if you&rsquore on keto.

It&rsquos only slightly different from the number 9 option. However, definitely worth trying if you get tired of eating the same old crack slaw!

Per Serving:

10. Shrimp Avocado Salad with Tomatoes

This is the lunch you want to have when you&rsquore starting to miss seafood. Shrimp is low in calories but rich in nutrients.

So, it&rsquos a perfect meal to eat no matter the diet you&rsquore on. 3 ounces of shrimp contains a whopping 18g of protein!

Also, the whole salad is only going to take you around 20 minutes to make.

Per Serving (half of what&rsquos in the recipe):

11. &lsquo&rsquoJust Like the Real Thing&rsquo&rsquo Lasagna

Italians are geniuses, and nobody can tell me I&rsquom wrong when it comes to food. However, Italian foods are very high in carbs and don&rsquot go well with the keto diet at all.

However, it doesn&rsquot mean we should completely forget it! This recipe tells you exactly that.

While it&rsquoll take you a little bit of time to make the lasagna it&rsquos totally going to be worth it! Also, it&rsquos very easy to package it and bring to work. If anything, offer it to your friends because it indeed is just like the real thing.

Per Serving:

12. Ground Beef and Spinach Skillet

This dish tastes as good as it looks. It&rsquos very easy to use to meal preparation and it offers a good way to eat more greens without really feeling it.

If you absolutely love mushrooms, this one is going to be your favorite. While it does not contain a lot of it, the mushroom gives that extra little touch to the whole recipe.

Per Serving:

13. Keto Taco Salad &ndash Perfect for Meal Prep

Here is another taco salad recipe that you should definitely try. I love the approach to this meal.

All you have to do is cook the beef and cut all the ingredients. Then, you can add the products to the box and put some sour cream on top of them. Once you&rsquore ready to eat, just mix everything up!

Perfect for meal prepping, especially if you&rsquore looking for a very efficient way to do it!

Per Serving:

14. Chicken Madras

This is the meal I&rsquove shared on my 7-day keto meal plan. Check the video to see how to prepare it!

I absolutely love it since I&rsquom a big fan of curry. So, if you&rsquore on the keto diet and crave curry for some reason, this is your go-to dish.

Since it&rsquos spicy, it stays good for a longer time. Plus, it&rsquos very easy to pack it up and bring it to work!

Per Serving (with cauliflower):

15. Cauliflower and Ground Beef Hash

As Donella describes it herself, this an easy and cheese low carb recipe. While it does work well for the dinner, it&rsquos so easy to make that you should definitely bring it for lunch too.

Like other meals, it&rsquos easy to pack and tastes absolutely wonderful!

Per Serving:

16. Santa Fe Low Carb Chicken

This is a filling low carb meal idea for your lunch. If you are a bit of a chicken fan and love to play with spices, you should definitely try it.

Feel free to fry the chicken but you could also just use the oven &ndash if that&rsquos something you prefer. You&rsquoll also need to make your own cauliflower rice but that shouldn&rsquot take too much time once you get used to making it.

Overall, the Mexican style chicken will make your mouth water, your colleagues hungry and your stomach absolutely full and happy!

Per Serving:

17. Avocado Tuna Salad

While tuna is definitely not everyone&rsquos cup of tea, this recipe is worth trying. The recipe contains a bunch of healthy fats (that avocados bring into the picture) as well as proteins.

In fact, any fish is a great source of protein. So, do incorporate a little bit of seafood into your diet to get the benefits.

The recipe has a little bit of acidity due to lemon juice. So, if you&rsquore a bit of a fan of these flavors, definitely try meal prepping this one for work.

Per Serving:

18. Jalapeño Shrimp Veggie Bake

If you&rsquore a vegetarian who&rsquos on the keto diet, this is a delicious lunch option you can go for. However, you don&rsquot really need to be vegetarian to give your body a break from meat now and then!

Overall, it&rsquos an easy dish to make that will feed more than one person. But, it also looks kind of impressive!

So, make sure that you show it to your colleagues when you bring it to work. Eyes will turn!

Per Serving:

19. Baked Salmon in Foil

I wanted to share at least one oven-baked dish because these are my favorite. It&rsquos the sort of meal you can prepare while reading the news or chatting with your friends.

Also, if you are a salmon fan, having a fancier lunch can do no harm! Eat it with a little bit of green salad, add a few cherry tomatoes and you&rsquore good for a day!

Per Serving:

20. Keto Fried Chicken (Baked in Oven)

If you love fried chicken and cannot really say no to fried chicken tights, this is a healthier keto version of these. The trick here is using crushed pork rinds instead of breadcrumbs.

Also, you need to cook them in the oven instead of frying them. So, it is a much healthier version of your regular KFC chicken.

They are crispy, very low in carbs and delicious! You won&rsquot even feel like you&rsquore on a diet.

Per Serving:

Conclusion
Hopefully, these lunch ideas have given you some inspiration! Eating healthy isn&rsquot hard if you prepare for it!

I&rsquove also shared a few keto crockpot recipes, so if you have a slow cooker at home, check them out. You might find a few more appealing lunch ideas!

Also, if you&rsquore new to keto, try some of these keto tips to get your ketogenic diet started.