New recipes

Taco with salmon and mentholated yogurt

Taco with salmon and mentholated yogurt

Sprinkle the salmon pieces with the spice mix, avoiding the skin and grease with oil, salt and pepper.

Fry in a non-stick pan over medium heat, skin down, 8-9 minutes, until almost completely cooked. Turn off the heat, turn the pieces over and leave until they are completely cooked for 1-2 minutes.

Chop the coriander and mint and mix with the yogurt and salt.

Using a peeler, cut long, thin strips of cucumber and place in a bowl. Chop the red julienne onion and chili slices. Add over the cucumber, along with the vinegar, sugar and salt and mix gently.

Place the tortilla on plates, and in the center pieces of salmon, crispy skin, spicy cucumber and mentholated yogurt.

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In the evening you eat little or not at all. This is about the theory that the currency has been fighting in recent years. That's why here are some recipes for light, low-calorie dishes. [..] Other information about: spicy chicken with tortilla, salmon with mango, quinoa with almonds, dinner recipes, light recipes, fish recipes, chicken recipes

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The Easter holidays are approaching and you are thinking of preparing the most appetizing products. You clearly know about the traditional drob, the one in dough or the one in puff pastry, but here is a recipe reinterpreted by drob. It is prepared from turkey, quail eggs and mentholated yogurt sauce. [..] Other information about: turkey liver, yogurt liver, turkey liver, Easter liver, liver recipe

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The Easter meal is one of the richest of the year and the star is, indisputably, the lamb steak. There are many ways to prepare such a culinary delicacy. Many people do not like such meat, but it is equally true that few know how to prepare lamb properly. [..] Other information about: yogurt lamb, lamb recipes, marinated lamb, marinated lamb meat, lamb meat

Recipes for March 8: Salad with blue cheese and pears

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The salad with blue cheese and pears is ideal for a dinner with your loved one. It is an easy salad to prepare, which can be made even by men. The sauce can be prepared even a day before serving the salad. [..] Other information about: lettuce, March 8 recipes, almonds, arugula, blue cheese

The secret of the most beautiful woman in the world: eat chocolate every day!

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In the book "Audrey at Home. Memories of My Mother's Kitchen", published this year, Luca Dotti, one of the two sons of actress Audrey Hepburn, reveals that the artist never gives up breakfast, fasts once a month and eats chocolate daily . [..] Other information about: Audrey Hepburn book, Audrey Hepburn secrets, external stars, showbiz, audrey hepburn

Dragobete meal for two: 3 delicious recipes

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After Valentine's Day, Romanians are preparing to celebrate love again. February 24 is Valentine's Day in the Romanian version, Dragobetele. If you are uninspired and do not know what to cook for this holiday, here are some recipes that will help you prepare a romantic dinner for two Dragobete! [..] Other information about: dinner, romantic dinner, Valentine's Day, sweet recipes

4. Beef Stuffed Zucchini Recipe

Prep time - 15 min Preparation time - 20 min Total time - 35 min Portions - 3


  • 4 medium zucchini
  • 1 pound of beef
  • ½ cup of chopped onion
  • 1 egg, beaten
  • ¾ cup of spaghetti sauce
  • ¼ spiced breadcrumbs
  • ¼ teaspoon of salt
  • ¼ teaspoon of pepper
  • 1 cup chopped jack cheese

How to prepare

  1. Cut the zucchini according to their length and remove the seeds.
  2. Put them in the microwave and let them warm for a few minutes.
  3. Meanwhile, cook the beef and onion in a pan. Wait until they turn pink.
  4. Remove from heat and add sauce, egg, breadcrumbs, salt and pepper.
  5. Cover the zucchini with the spread you just made.
  6. Microwave for a few minutes.
  7. Serve with sauce.

Interesting fact

Beef is nutritious. Contains nutrients such as zinc, iron, protein and vitamin B. (4)

Roasted salmon with vegetable chips and yogurt sauce with garlic

An excellent food for the whole family, full of flavors and vitamins, it will become your favorite when you want to serve a dinner or a healthy lunch. This fried salmon with vegetable chips and yogurt sauce with garlic is very easy to prepare and has high nutritional values.

This food is rich in protein and healthy fats, and a serving contains only 14 g of carbohydrates. A great advantage of salmon is high content of omega 3 fatty acids. Fatty acids help the immune and circulatory system and contribute to hormonal balance.

Salmon can be prepared in the yard on the charcoal grill or in the kitchen in the grill pan. The best type of salmon in the store is wild salmon, the farmed salmon having lower nutritional values ​​and is often colored.

In this recipe I used tasty and healthy vegetable chips instead of the usual french fries. You can prepare vegetable chips of any vegetables you prefer. Chips from carrots, zucchini or celery are delicious, but so are chips from beets or goulash. I used carrots and zucchini, the nutritional values ​​being calculated for these vegetables.

The icing on the cake in this recipe is simple yogurt sauce with garlic prepared from only 4 ingredients that will give an extraordinary taste to this dish.

Top 3 recipes for a fresh and light lunch


You don't always have to eat in the city when it comes to lunch. There are light and tasty dishes that you can prepare from home and that will be far above the offers of sharormerias, fast food or restaurants in the city. Whether you want to lose weight or you simply want to eat healthier, the best solution is to know 100% what your food contains, choosing to prepare it yourself.

Here are the TOP 3 RECIPE IDEAS for a fresh and light meal:

A salad can be as tasty as a shaorma if you know what ingredients to put in it. Try a salad with chicken, in which you mix lettuce or arugula, tomatoes, peppers, zucchini, parmesan and grilled chicken. The dressing should not be bought, you can also prepare it at home with yogurt and spices, such as thyme or basil or mustard with honey.

Another recipe, this time without meat can contain salad or arugula, tomatoes, mushrooms, avocado, olives, boiled egg and beef, goat or tomatoes. Mix all the ingredients and put a little olive oil instead of sunflower oil. In addition, the seeds are a welcome addition. There are a multitude of seeds, from cannabis seeds to flax seeds, but not all of them are suitable for cooking, so it is best to start with sunflower and pumpkin seeds, unsalted and unroasted.

A full sandwich (or two)

A sandwich prepared by yourself can be a great lunch, especially when you want something fresh. Start preparing a super wholemeal sandwich with wholemeal bread that you grease with butter or a little of your favorite sauce (eg: mayonnaise with herbs), and if you prefer the lower calorie option, choose lean spreadable cheese. Then you can add your favorite ingredients: vegetables such as tomatoes, onions, cucumbers, peppers and lean meat, beef or chicken. In addition you can add Telemea or cheddar cheese and a boiled egg, if you like.

A different variant of the sandwich with all of the above is the one with smoked salmon. Combine wholemeal bread with spreadable cheese with greens, smoked salmon and a few thin pieces of avocado.

To prepare tacos at home you need special tortilla breads, which can be found in the supermarket, at the international products section, spicy tomato sauce (which again, you can prepare at home) or tacos sauce, minced meat beef or chicken, lettuce, tomatoes and cheddar cheese.

Cook the meat in the pan (without oil, if you want a healthier dish) and after it turns brown, add the tomato sauce and leave the mixture on the fire until the sauce boils and the meat is completely done. After that, take the pan off the heat and fill each tortilla with meat and sauce, but be careful not to overfill them. Bake for about 12-15 minutes or until the sticks are well browned. Before serving, sprinkle strips of lettuce, grated cheddar cheese and diced tomatoes in each tacos.

A tasty and delicious lunch can be prepared at home, and you can be 100% sure that you eat healthy and fresh.

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See you soon with delicious new recipes.

500 g boiled turkey meat (pulp)
4 organic eggs
8 boiled quail eggs
20 ml extra virgin olive oil
a bunch of dill
a bunch of parsley
a few fresh mint leaves
a handful of baby spinach leaves
sea ​​salt
freshly ground pepper

For the sauce:
350 g of Greek yogurt
a handful of fresh mint leaves
grated peel from a lime
20 ml extra virgin olive oil
sea ​​salt

The first step is to pass the meat through the mincer. You can use the special accessory of the Electrolux Assistant provided with this function.

Finely chop the dill, parsley, mint and spinach leaves. Add them over the meat and also over the meat add the 4 eggs and the olive oil. Season with salt and pepper and mix the ingredients carefully.

Place the obtained composition in the depths of a muffin tray and hide a boiled quail egg in the middle.

Put the tray in the combie steam oven and select the function with 25 percent steam at 180 degrees Celsius. Leave the dough in the oven for 15 minutes. Meanwhile, prepare the sauce.

Mix the yogurt with the finely chopped mint leaves, grated lime peel and olive oil in a bowl. Season with sea salt.

Enjoy the liver in individual portions with yogurt sauce on top and a radish salad with green onions.

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Pe de o parte, cina este adesea punctul culminant al unei săptămâni. Atunci când te oprești să te gândești la lucru, să îți pui hainele confortabile și poate să-ți petreci timpul cu prietenii sau familia. De asemenea: alimente. Pe de altă parte, găsirea de idei reci, rapide și ușoare, care sunt, de asemenea, delicioase și sănătoase, uneori pot face cina să se simtă mai puțin o plăcere și mai mult stres.

Pentru a vă ajuta, am adresat câteva dintre RD-urile noastre preferate despre rețetele lor de cină pentru cină. Ei petrec majoritatea zilelor lor vorbind despre alimente sănătoase și obiceiuri alimentare bune, deci sunt experți în ceea ce se califică ca o cină bine rotunjită, satisfăcătoare. Dar, de asemenea, ei sunt oameni ocupați care nu au întotdeauna o tona de timp pentru a găti în timpul săptămânii. Iată câteva din ideile lor de cină încercate și adevărate.

Salata Easy Kale Taco cu fasole neagră și Soyrizo

"Cina simplă este întotdeauna cea mai bună. Îmi place această rețetă Easy Kale Taco Salad, deoarece durează câteva minute pentru a se pregăti și se umple ca tot iadul și mă face să mă simt cald și confortabil în interiorul știind că îmi hrănesc corpul cu toate acele vitamine, minerale și fibre. " Ia reteta aici.

-Jessica Jones, MS, RD, CDE, co-fondator al Food Heaven Made Easy și co-autor al lucrării de reabilitare a plantelor pe 28 de zile

"Quinoa enchilada dip … spune ce ?!" Acestea au fost cuvintele mele exacte când BFF și partenerul meu de afacere au postat această rețetă pe site-ul nostru de alimentație sănătoasă, Food Heaven Made Easy, am făcut-o imediat pentru cină săptămâna aceasta și a făcut parte din repertoriul mea de cină sănătoasă încă de atunci. Îmi place că este echilibrat cu carbohidrați complexi, proteine, vegetale și grăsimi. Ia reteta aici.

Sunt un mare fan al bolurilor de cereale integrale. Sunt miezul meu pentru mese simple și rapide de săptămâna trecută. Această versiune utilizează sorg, dar puteți să o faceți și cu alte cereale integrale, cum ar fi farro, quinoa sau orz. Folosesc boabe conservate pentru proteine ​​pentru a face lucrurile foarte repede, sau poți găti rapid câteva linte. Împreună cu legume și ulei de măsline aveți o masă bine echilibrată cu fibre, proteine ​​și grăsimi sănătoase. Îmi place să fac suficient pentru trei sau patru mese și să folosesc resturile pentru prânz. Ia reteta aici.

-Alissa Rumsey, MS, RD, CSCS, proprietarul Alissa Rumsey Nutrition and Wellness

Paleo gratar de pui caserola

"Aceasta este una dintre cele mai preferate rețete de pe săptămână. Îmi place că este o rețetă paleo, care folosește ingrediente foarte" curate "- squashul de spaghete este de umplutură, dar are un conținut scăzut de calorii și este plin cu proteine ​​din carnea de pui și ouă. kick, astfel încât ardeii din această rețetă sunt perfecți! Este, de asemenea, foarte ușor de preparat și este minunat ca și resturile! " Ia reteta aici.

Când vreau ceva aromat, reconfortant și vegan, acest Creole Vegan Jambalaya este una dintre mâncărurile mele de cină. Am fost inspirat să dezvolt această rețetă în timpul lui Mardi Gras dar este delicios pentru gusturile mele în orice moment al anului! Ia reteta aici.

-Jackie Newgent, RD, nutriționist culinar și autor al cărții de bucate All-Natural Diabetes

Slow Cooker Hawaiian Pui tăiat

"Sau fac acest lucru în weekend pentru a reîncălzi mai târziu în săptămână sau dacă nu am planificat înainte, o fac în potul Instant. Chiar și în week-end-uri agitate este atât de ușor și există instrucțiuni pentru ambele metode în rețetă Îmi împachetez frunzele de frunze cu avocado și legume, iar copiii mei cum ar fi orezul, cu castraveți tăiați în bucăți, morcovi mărunțiți și migdale zdrobite. Ia reteta aici.

-Jessica Beacom, RD, blogger la Dietiții de la Real Food

Instant Pot dulce cartofi de pui curry

"Instant Pot face acest fel de farfurie curry incredibil de rapid si aromat. Serviti-o cu orez conopida pentru o masa plina de consistenta, care este si mai delicioasa a doua zi". Ia reteta aici.

Cel mai bun turtă de casă din Turcia

"Intotdeauna mi-am gasit carne de curcan pentru prepararea de curcan o data pe saptamana, pentru ca sunt versatile, sanatoase si delicioase! Cina este un snap mai tarziu in saptamana cand ingheti jumatate din lotul pe care il batez. cum ar fi spanacul, cartofii dulci, morcovii si ciupercile. Aceste chifteluri de curcan sunt impregnate in bere pe vesela pentru o aroma deosebita, dar sunt si delicioase atunci cand sunt copiate in cuptor. Ia reteta aici.

-Lindsey Pine, MS, RD, CSSD, CLT, proprietarul Tasty Balance Nutrition

Stir-Fried Thai Sorghum Tofu Bowl

"Îmi place această rețetă (vegană, fără gluten), deoarece sosul thailandez trebuie să moară! În plus, este o masă sănătoasă cu un singur fel de mâncare, are vegetale, o plantă-proteină și cereale integrale. !“ Ia reteta aici.

"Aceasta este una dintre rețetele mele preferate de-a lungul timpului, soțul meu și cu mine l-am creat împreună și ne bucurăm de el cel puțin o dată pe săptămână! Cred că vei găsi că e foarte ușor să faci cina în 20 de minute? ), are doar câteva ingrediente, iar combinația somonului suculent cu frezarea condimentată dulce-condimentată este un meci făcut în cerul rețetă. În plus, este ambalat cu omega-3 și proteine ​​sănătoase pentru inimă. ca să-i servească peste o salată verde simplu. " Ia reteta aici.

-Sarah-Jane Bedwell, RD, LDN, gazda serialului de gatit cu Sarah-Jane si blog

Tacouri picante pește cu cremă de mango tangy

"Aceste Tacouri picante de pește cu cremă tango Mango au toate arome ale versiunilor prăjite, fără grăsimi grase. Dați-i o încercare pentru tine și cred că această rețetă va deveni regulată în rotația Taco de marți!"

Paste cu broccoli, squash și pui

Dacă sunteți un atlet, acest vas de paste super-bogat în proteine ​​poate fi noua dvs. masă de week-end preferată. (Tara Ostrowe), MS, RD, CSSD, conduce programul de nutritie de performanta pentru New York Giants, asa ca stie despre mancatul post-antrenament. Acest paste, din cartea de bucate Retete pentru campioni este una dintre favoritele ei. Ia reteta aici.

Ultimate Street Fish Tacos

"Ceea ce imi place despre aceste tacosuri usor de facut este faptul ca sunt super nutritive si gustoase - doua tacos stradal au doar 170 de calorii si furnizeaza 17 grame de proteine ​​si 5 grame de grasimi nesaturate sanatoase. le distractiv pentru copii sau pentru a servi la petreceri atunci când alimentele degetul sunt mai ușor de mâncat. " Ia reteta aici.

Roșu Chile și turtă de brânză Burger

"Burgerul meu foarte rapid și gustos de curcan oferă o surpriză minunată de umplutură în mijlocul pe care toată lumea o iubește! Servit pe un întreg grâu de grâu cu toppingurile preferate - cum ar fi avocado felii, roșii, salsa și arugula - fiecare burger are doar 360 de calorii și oferă 33 de grame de proteine. " Ia reteta aici.

Bruxelles de Bruxelles și Gruyère Frittata

"În casa mea se referă la acest fel de mâncare ca frittata" alimente din creier ", în parte deoarece germenii de Bruxelles arata ca mini-creier, dar mai ales duoul de varza de Bruxelles și ouăle împachetează acest frittata cu colina - un micronutrient cunoscut drept inima, cel mai bun prieten al mamei, constructor de creier pentru copii și un constructor de blocuri de memorie. " Ia reteta aici.

- Rebecca Scritchfield, MA, RD, HFS, autorul Bunniciei Corpului

Peste de pesto cu castraveți de dovleac

"Îmi place zoodles! Sunt o metodă atât de ușoară, de amidon scăzut, bogată în vegetație, care mărește mâncarea mea. Îmi place foarte mult când mănânc, dar urăsc senzația grea pe care o am după paste sau alimente amidonice, în special la noaptea Acest fel de mâncare zoodle Savory Lotus este una dintre rețetele mele preferate - ușoară, plină de aromă, umplere și lumină! Obțineți rețeta aici.

Somon cu legume şi sos de iaurt

Peştele la grătar are un gust deosebit, iar dacă îl asociezi cu alte ingredient savuroase, preparatul perfect e gata! Încerci somon cu legume şi sos de iaurt?


1 bucată somon
salt pepper
½ litru de apă
2 carrots
1 potato
1 onion
1 broccoli
1 ardei gras verde
1 linguriţă ulei de măsline
Pentru sos:
200 g brânză de capră
50 ml iaurt
3 căţei de usturoi
puţin pătrunjel tocat mărunt

Method of preparation

Ia somonul şi spală-l cu apă rece. Lasă-l să se zvânte un pic, după care sărează şi piperează.

Aşază-l pe grătar, iar după un timp întoarce-l, astfel încât să fie făcut pe ambele părţi.

Când este gata, scoate-l pe un platou.

Între timp, pune la fiert un vas cu ½ litru de apă cu puţină sare. Când apa dă în clocot, adaugă 2 morcovi tăiaţi pe lungime, un cartof curăţat, spălat şi tăiat cubuleţe, 1 ceapă şi lasă-le pe acestea să fiarbă aproximativ 10-15 minute.

Când sunt pătrunse, se scot (fără a închide, însă, focul) şi se adaugă imediat broccoli şi ardeiul gras. Acestea nu se lasă mai mult de 7 minute.

Aşază toate legumele pe platou şi amestecă-le cu 1 linguriţă de măsline.

Prepară sosul amestecând brânza cu iaurtul şi 3 căţei de usturoi, pisaţi. Peste tot mai poţi adăuga şi puţin pătrunjel tocat mărunt.

Se serveşte peştele cu legumele, pe acelaşi platou, iar peste peşte se toarnă puţin din sosul de iaurt.

Cea mai bună rețetă de tacos

Pentru cei ce iubesc bucătaria mexicană sau doar mâncarea condimentată , tacos de pui sau orice alt fel de carne poate fi o opțiune pentru o masă rapidă și plină de gust.

Foile de tortillas pot fi preparate înainte, sau chiar puteți pregăti o cantitate mai mare de foi care pot fi păstrate refrigerate sau congelate, iar pentru umplutură nu aveți nevoie de mai mult de 10 minute timp pentru gătit.

Puneți într-un vas făina, sarea și praful de copt. Amestecați cu ajutorul unui mixer pornit la viteză medie dupa ce ați adaugat uleiul și apa, timp de 1-2 minute. Când coca se adună sub forma unei bile reduceți viteza mixerului și mai amestecați 1-2 minute până când coca devine elastică.

Transferați coca pe o suprafață pudrată cu făină și împarțiți-o în 16 porții egale. Fiecare porție rulași-o sub forma unei bile si aplatizați-o ușor cu dosul palmei. Acoperiți bilele de aluat aplatizate cu un prosop de bucatarie și lăsați coca să se odihnească timp de 15 minute până la o oră.

Incălziți un vas grill sau o tigaie la foc mediu spre înalt.

Pe suprafața pudrată cu făină aplatizați fiecare bilă până când obtineți un cerc cu diametrul de aproximativ 12cm. Nu suprapuneți foile de tortilla înainte de a le coace pentru că se pot lipi și va fi greu să le transferați în tigaie/grill .Dacă aveți nevoie, folosiți pentru a le așeza înainte de coacere o suprfață pudrată cu făina sau o foaie de copt.

Transferați tortillas, pe rând, câte una, în tigaia încinsă. Coaceți aproximativ 1 minut până când mici bule de aer apar la suprafața aluatului iar pe fața inferioară a aluatului apar mici puncte maronii (dacă dureaza mai mult de un minut până la apariția punctelor maronii, măriți treptat flacăra, iar dacă apar prea repede, reduceți căldura).

Intoarceți și coaceți și pe cealaltă parte pentru aproximativ 30 de secunde.

Păstrați foile de tortillas într-un prosop de bucătarie pentru a ramane moi și pliabile.

Le puteți păstra în frigider 2-3 zile într-o punga de plastic închisă iar înainte de a le folosi le înfașurați într-un prosop de hârtie ușor umed și le încălziți la microunde.

Pot fi congelate pentru 2-3 luni separate cu foi de pergament sau hârtie cerata și depozitate în pungă de plastic.

&ndash Pentru umplutură puteți folosi piept de pui dezosat sau pulpe de pui dezosate , carne tocată de pui sau vită, friptură de porc , în funcție de preferinte.

&ndash Puteți folosi un sos special pentru taco, salsa sau puteți condimenta dumneavoastră.

&ndash Când gătiți carnea puteți adăuga legume după preferințe cum ar fi ceapa, ardeiul gras roșu sau verde, porumb ușor prăjit, măsline, varză tocată, ardei iuți murați, orice altceva preferați.

Ingrediente pentru taco din carne de pui :

1 1/4 kg piept de pui fără piele, dezosat
condimente : 1 linguriță usturoi granule, 1 linguriță ceapă granulată, 1linguriță boia dulce, 1 linguriță boia iute, 1 linguriță chimion măcinat, un vf de cuțit piper măcinat, sare fină după gust
1 ceapă roșie tăiată fin, 2 ardei verzi tăiați cuburi, 2 roșii decojite și tăiate sau 4 linguri roșii cuburi din conservă
1/2 conservă de boabe de fasole roșie, opțional
1/4 cană frunze de patrunjel tocate, opțional
2 fructe coapte de avocado zdrobite amestecate cu 1 linguriță zeamă de lamâie, sare, piper
1/2 cană smântână
Pieptul de pui se taie fâșii subțiri și se condimentează cu piper negru măcinat și sare. Se lasă la marinat aproximativ 1 oră.

Intr-o tigaie se adaugă 3 linguri ulei și se prăjesc fâșiile de piept de pui pâna se rumenesc. Se scoate pieptul de pui, se adaugă în tigaie ceapa, ardeiul tăiat , roșiile decojite și tăiate cuburi, condimentele pentru taco. Nu se țin prea mult pe foc pentru a nu se înmuia prea tare. La sfârșit se adaugă fasolea boabe, dacă doriți.

Pe o foaie de tortila se pune sos de avocado, fâșii de piept de pui, ceapă și restul legumelor condimentate, frunzele de pătrunjel și smântană (opțional).

Video: Πένες με σολομό η απόλαυση η ίδια (October 2021).