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The True Salade Niçoise

The True Salade Niçoise

This dish has been amended and altered so that even the sunniest locals frown upon variations of the real thing

While in Nice, we asked a local for help making the genuine dish and here’s what she said: “I am French, I live in Nice, so I can assure you salade niçoise does not contain green beans, potatoes, or any other ‘cooked’ vegetables. If you want a real salade niçoise, you must use these (and only these) ingredients."

Notes

Make a dressing with 6 tablespoons of olive oil, finely chopped basil, salt, and pepper. Chill well in the refrigerator before serving.

Cut the tomatoes in quarters and salt slightly on the cutting board. Set aside in a bowl. Also cut the eggs into quarters eighths.

Cut the fillets of anchovy in three or four pieces each.

Finely slice the peeled cucumber.

Slice the onion in rings, the green pepper into strips and the artichokes into quarters. Wash the green beans and leave them whole.

Rub the bottom and the walls of a large bowl with a garlic clove cut in two, arrange all the ingredients inside, with the exception of tomatoes.

Drain tomatoes and salt them slightly before incorporating them.

Ingredients

  • 10 Medium tomatoes
  • 1 Cucumber
  • 7 Ounces green beans, fresh
  • 12 Small, fresh artichokes, cut into slices
  • 2 Green peppers
  • 1 Red onion
  • 6 Basil leaves
  • 1 Garlic clove
  • 3 Hard-boiled eggs
  • 12 Anchovy fillets
  • 3.5 Ounces black olives
  • Olive oil
  • Salt and pepper

Servings6

Calories Per Serving227

Folate equivalent (total)107µg27%

Riboflavin (B2)0.3mg16.7%


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Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


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Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Nicoise Salad Recipe

Nicoise salad is legendary: and for good reason! It’s a true treat, a stunning healthy Mediterranean diet lunch or dinner that you’ll want to keep eating for days. Boiled eggs, green beans, olives, tomatoes, and tangy potato salad sit on crunchy lettuce and are covered in a zesty lemon dressing. It’s filling enough to be a main dish, and it’s got the best summery vibe. In our rendition, we’ve used Earthbound Farm Red Baby Butter Lettuce, which has the most beautiful maroon and green leaves. It tastes fabulous: and it’s organic too. Keep reading for more about organic lettuces and how to make Nicoise salad!


Watch the video: Coup dfood: la vraie salade niçoise (November 2021).