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7 Benefits of Red Wine (Slideshow)

7 Benefits of Red Wine (Slideshow)

Or, another excuse to have that glass of red with dinner

Your nightly glass of red wine could keep your heart healthy, according to the American Heart Association. Moderate alcohol use can prevent atherosclerosis, or fatty deposits that form on the walls of blood vessels and often cause blood clots, which can lead to potentially fatal heart attacks.

Though moderate intake of any type of alcohol can prevent atherosclerosis, red wine’s effect on the development of the disease is stronger in comparison; AHA’s studies have also suggested that red wine prevents coronary heart disease and strokes more so than any other type of alcohol.

Prevents Heart Disease

Your nightly glass of red wine could keep your heart healthy, according to the American Heart Association. Moderate alcohol use can prevent atherosclerosis, or fatty deposits that form on the walls of blood vessels and often cause blood clots, which can lead to potentially fatal heart attacks.

Though moderate intake of any type of alcohol can prevent atherosclerosis, red wine’s effect on the development of the disease is stronger in comparison; AHA’s studies have also suggested that red wine prevents coronary heart disease and strokes more so than any other type of alcohol.

Reduces Risk of Depression

Your zinfandel might help you kick the after-work blues — and maybe just the blues in general. According to one study, drinking red wine was associated with lower rates of depression.

Moderate consumption of wine may reduce your risk of feeling down. On the other hand, make sure not to let that one glass a night become one bottle, because heavy drinking can increase your risk.

Lowers Cholesterol

If you’re trying to control your cholesterol, an occasional glass of red may aid you in your efforts. According to Yale-New Haven Hospital, antioxidants present in red wine can lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol. These antioxidants are responsible for many of the health benefits of red wine

Controls Blood Sugar

Keeps You Slim and Trim

By the last sip of your glass of red, you might feel sexier — but it’s not all in your head. According to Archives of Internal Medicine, red wine could even trim your waistline.

A recent 13-year-long study of more than 19,000 women suggested that consuming light to moderate amounts of alcohol lowers your risk of becoming overweight. Out of the four types of alcohol tested — red wine, white wine, beer, and liquor — red wine had the strongest effect on the subjects’ weight

Prevents Breast Cancer

Red wine can also prevent cancer — specifically, breast cancer. According to the University of Maryland School of Pharmacy, resveratrol, which can be found in grapes (and thus, red wine), can prevent human breast cancer cells from growing.

Slows the Aging Process (Yes, Really!)

If all of the previous benefits don’t lengthen your life themselves, it appears as though red wine could on its own, according to Harvard Medical School biologist David Sinclair.

Beyond preventing cancer, resveratrol may also be able to slow the aging process by activating enzymes that are involved in DNA repair, circadian clocks, and other vital bodily processes.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don&rsquot need much to have an impact on your meal. [1]

The top benefits of red wine vinegar include its ability to slow the signs of aging, regulate blood sugar, aid in weight loss, and improve the appearance of your skin and hair, among others.

Red wine vinegar gives a robust flavor to red meat and vegetables. Photo Credit: Shutterstock

Body Fat

Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential. [2]

Slow Premature Aging

Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes , and age spots, among others. [4]

Appetite Suppressant

Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.

Blood Sugar

A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream , which is good news for diabetics and those at high risk for the condition. [5]

Calcium Absorption

This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body&rsquos ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions. [7]

Protects Heart Health

Recent research reports promising health benefits from red wine consumption. Evidence from different experimental research, including from the author&rsquos laboratories suggests that these beneficial effects occur due to the presence of polyphenols found in red wine, especially resveratrol in grape skins. These benefits include a decrease in cardiovascular morbidity and mortality, lung cancer, and prostate cancer by approximately 30% to 50%, 57%, and 50%. Polyphenols have antioxidant, superoxide - scavenging , and angiogenic properties. Some of these properties of polyphenols explain their protective effects on cardiovascular health, as well as other body organs. [8]

All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don&rsquot overpower your dish.


Watch the video: 7 Health Benfits of Drinking Red Wine Daily Night l Health Tips l V Telugu (November 2021).