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You Won’t Believe What These Celebrities Did to Lose Weight

You Won’t Believe What These Celebrities Did to Lose Weight

These quick-fix diets are the things Hollywood dreams are made of

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Fad diets and image-conscious celebs make for some of Hollywood’s greatest scandals.

As if money and fame weren’t enough, most of Hollywood’s hottest stars have great figures, too. Despite having these tools at their fingertips, the lure of the quick-fix fad diet is too appealing to pass up, even for celebrities. See, they’re just like us!

See the Crazy Celebrity Diets (Slideshow)

Christian Bale famously lost 63 pounds for his role in The Machinist by eating just an apple and a single can of tuna fish a day — one of Hollywood’s most talked-about weight-loss stories. Notorious up-and-down dieter Kirstie Alley once dropped 75 pounds on the Jenny Craig regime. Whether slimming down for a role or just dropping the avoirdupois to look and feel better (and maybe get a role), the men and women who entertain us have gone to some wacky extremes.

From an A-list sitcom stars that eats like a newborn to herself with baby food to a superstar singer who stays drunk all day, here are some crazy celebrity diets.

Jennifer Aniston

Trainer to the stars Tracy Anderson created the crazy weight-loss plan known as the Baby Food Diet, which she calls a “cleanse.” Several of her clients tried it, but it was when Jennifer Aniston jumped on the bandwagon that Gerber got excited. She lost 7 pounds in one week, something Anderson said was possible because the diet gave her body a "boost."

Beyoncé

These days, Yolanda Foster is the Master Cleanse’s biggest fan. But before the Housewives fan jumped on the lemon juice bandwagon, Beyonce sucked it down. She needed a plan that was fast — like 20 pounds in two weeks fast — for her dream role in Dreamgirls. “Normally they’d just change your makeup or your clothes but I wanted to go the extra mile,” Beyonce told China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I love eating, it was necessary to lose weight really fast because we shot Deena at 36 and then Deena at 16 two weeks later.”


The Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning

Talk about dieting frustration! You think you’re doing everything right big salads for lunch, skipping dessert, turning down that second glass of wine. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, says Haylie Pomroy, a nutritionist with more than 20 years of clinical experience and author of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life (Buy on Amazon, $18.85). Ahead, she speaks on how to reset your metabolism and really start losing the weight.


Best Herbs And Spices For Weight Loss

1. Guggul Extract For Weight Loss

Guggul, also known as guggal, devadhupa, Balsamodendrum mukul, and guggulu sudha is the gum resin of Commiphora mukula, a native tree of India. It has been used in Ayurvedic medicine since ages. The guggul extract contains a phytosteroid called guggulsterone that has cholesterol lowering, anti-cancer, and anti-angiogenic properties. Guggul stimulates thyroid function, thereby boosting the metabolic rate and helping to burn the calories. Finally, guggul also contributes to lower levels of bad cholesterol (LDL cholesterol) and therefore is used for treating atherosclerosis.

Where To Buy Guggul?

You can buy guggul from any pharmacy or Ayurveda store.

How To Take Guggul For Weight Loss?

Consult your doctor before taking this Ayurvedic medicine.

  • Typically, 25 mg guggul thrice a day is recommended.
  • Keep 1 gm or ¼ teaspoon of guggul under your tongue and let it dissolve slowly. You can do this 3-4 times a day.

Guggul Weight Loss Recipe

Ingredients
How To Prepare
  1. Dissolve guggul and triphala in ½ cup of water.
  2. Let is soak overnight.
  3. Strain and drink the water in the morning.
Benefits

A combination of guggul and triphala is ideal if you are trying to lose weight. Guggul helps to regulate the thyroid hormone, boosts metabolism, and lowers bad cholesterol. Triphala improves digestion, cleanses the colon, and has antioxidant properties.

Precautions

Do not consume if your doctor doesn’t recommend it. Avoid an overdose as it is likely to cause nausea, vomiting, and diarrhea.

2. Ginseng For Weight Loss

Ginseng is a slow-growing perennial plant that has fleshy roots. This plant mostly grows in cooler regions such as China, Bhutan, North America, Korea, and eastern Siberia. It has been used as a medicine by the Chinese for centuries. Research shows that ginseng can be used to treat stress, diabetes, lower cholesterol, and regulate blood sugar levels. Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain. Ginseng also helps to boost your metabolism and keeps your energy levels high throughout the day. Therefore, drinking ginseng tea will take care of the leading causes of weight gain.

Where To Buy Ginseng?

You can buy ginseng online or in any pharmacy and Ayurveda stores.

How To Take Ginseng For Weight Loss?

  • 5 gm ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks.
  • 15-25 drops of ginseng extract in your tea or water twice a day.

Ginseng Tea Weight Loss Recipe

Ingredients
  • 3 tablespoon ginseng extract
  • 500 ml water
  • 1 tablespoon lime juice
  • ½ teaspoon cinnamon powder
How To Prepare
  1. Boil water in a pan and let it cool for 5 minutes.
  2. Add the ginseng extract and let it steep for 5 minutes.
  3. Strain the water and add lime juice and cinnamon powder.
  4. Stir well before drinking.
Benefits

Ginseng extract will help you relax, boost your energy levels and metabolic rate, lower cholesterol and regulate blood sugar levels. Cinnamon also aids weight loss by lowering bad cholesterol levels and lowering blood pressure. Lime is a storehouse of vitamin C that helps boost the immunity, and it is also rich in fiber that helps to reduce appetite.

Precautions

Do not overdose and immediately seek medical attention if you develop an allergy after consuming ginseng.

3. Hibiscus Tea For Weight Loss

Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase. Amylase helps to break down carbs into sugar molecules. And therefore by limiting the production of amylase, phaseolamin reduces carb absorption by the body. Moreover, hibiscus tea is low in calories and increases satiety.

Where To Buy Hibiscus Tea?

You can buy hibiscus tea in supermarkets, online stores, and pharmacies.

How To Take Hibiscus Tea For Weight Loss?

1 cup hibiscus tea contains approximately 1.5 g hibiscus calyx. You can have 2 cups of hibiscus tea per day.

Hibiscus Tea Weight Loss Recipe

Ingredients
How To Prepare
  1. Put the dried hibiscus flowers into a teapot.
  2. Boil 2 cups of water and pour it into the teapot.
  3. Let it steep for 5-6 minutes.
  4. Strain a cup of hibiscus tea.
  5. Add honey and stir well.
Benefits

Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement. Honey is useful against throat infections, gastrointestinal disorders, and regulates blood sugar levels. Good gut health, low cholesterol, and an improved immune system aid weight loss.

4. Yerba Mate for Weight Loss

Yerba mate, a traditional South American drink, is made of aged and dried yerba mate plant. It is one of the ingredients of energy drinks in the market. Yerba mate contains polyphenols and three xanthines, caffeine being one of the xanthines. Yerba mate has been found to possess blood sugar lowering properties and also helps reduce the risk of diabetes mellitus. It also contains phytonutrients that help boost mood, keeps the energy levels high, suppresses appetite and aids weight loss.

Where To Buy Yerba Mate?

You can buy yerba mate in online stores.

How To Take Yerba Mate For Weight Loss?

You can take 10 g yerba mate and consume it as tea. Take hibiscus tea twice daily for effective results.

Yerba Mate Weight Loss Recipe

Ingredients
How To Prepare
  1. Put 1 tablespoon yerba mate into a teapot.
  2. Bring 2 cups of water to a boil.
  3. Add the boiling water into the teapot.
  4. Let it steep for 5 minutes.
  5. Strain the yerba mate tea into a cup.
Benefits

One of the best ways to lose weight effectively is to drink yerba mate tea. It keeps your energy levels high, and therefore you have the energy to workout or go for a walk to expend the energy. It suppresses appetite and keeps the stress away, which directly promotes weight loss.

5. Green Tea For Weight Loss

Undoubtedly green tea is always the best herbal tea for weight loss. It is rich in antioxidants called catechins. One of the catechins known as the Epigallocatechin gallate is a metabolism booster. Also, though green tea contains caffeine in lesser amounts when compared to coffee, caffeine helps to stimulate fat burning and better muscle performance. Green tea is also an excellent appetite suppressor which will curb cravings and make you eat less if you consume it 30 minutes before a meal.

Where To Buy Green Tea?

You can buy green tea from a local supermarket or online.

How To Take Green Tea For Weight Loss?

It is best that you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 20-30 minutes before a meal.

Green Tea Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Add the cinnamon powder and simmer for 2 minutes.
  3. Turn the flame off and add the green tea leaves.
  4. Let it steep for 5-7 minutes.
  5. Strain and stir well before drinking.
Benefits

Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and melts fat. Cinnamon aids weight loss by regulating the blood sugar levels, insulin levels, lowering cholesterol, and suppressing appetite.

Precautions

Do not drink too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness.

6. Pu-erh Tea For Weight Loss

Pu-erh Tea, named after the city Pu-erh in China is a fermented tea. The tea leaves are first dried and rolled before being fermented and oxidized by microbes. Like wine, these tea leaves are left to age to add flavor and taste to the tea. The Pu-erh tea acts by keeping the spleen healthy and thereby helping proper digestion and absorption. This, in turn, accelerates the metabolic rate that leads to weight loss.

Where To Buy Pu-erh Tea?

You can buy Pu-erh Tea online.

How To Take Pu-erh Tea?

Take 1 cup of Pu-erh Tea after breakfast, lunch, and dinner.

Pu-erh Tea Weight Loss Recipe

Ingredients
How To Prepare
  1. Put Pu-erh tea leaves in a teapot.
  2. Use a few drops of hot water to rinse the Pu-erh tea leaves.
  3. Now, bring the cup of water to a boil.
  4. Pour the boiled water into the teapot containing Pu-erh tea leaves.
  5. Let it steep for 5 minutes.
  6. Strain before drinking.
Benefits

Drinking Pu-erh tea will help boost your metabolism. It will also help keep your gut healthy and support better bowel movement. You will be able to burn and mobilize fat, which is essential if you want to lose weight.

Precautions

Do not drink Pu-erh tea before meals, as you will gain weight instead of losing. An overdose of this can lead to irregular heartbeats, irritability, ringing ears, and confusion.

7. Coleus Forskohlii For Weight Loss

Coleus forskohlii, also known as Indian coleus is native to Southern Asia. Its roots are used in pickles and help to strengthen heart muscles. The roots have been used since ages as an Ayurvedic medicine. Coleus’ roots contain forskohlin that stimulates the thyroid. It also helps to generate ATP which is why you will feel more energetic after consuming the root. Also, in males, it stimulates testosterone production, which helps to build lean muscle mass.

Where To Buy Coleus Forskohlii?

You can buy Coleus Forskohlii from Ayurveda stores or online.

How To Take Coleus Forskohlii?

You can have Coleus’ root pickle or the extract that contains 18% forskohlin. You can have 50 mg of Coleus twice a day.

Coleus Forskohlii Weight Loss Recipe

Ingredients
How To Prepare
  1. Puncture the soft gel and take out the coleus extract.
  2. Add it to a cup of cold water.
  3. Add lime and stir well.
Benefits

Lime and coleus forskohlii is a unique combination but both works to help reduce weight. This drink will keep you active and energetic all day long. This will also improve your muscle and brain function. Your metabolism and immunity will also be boosted.

Precautions

Avoid taking this supplement if you are pregnant or are a breastfeeding mother. Overdose can also cause bleeding problems and low blood pressure.

8. Gurmar Leaves For Weight Loss

Gurmar is a perennial climber, mostly found in India and Sri Lanka, has oval leaves and bears yellow flowers. This herb is well known in Ayurveda as it has been used for centuries to treat kidney stones, obesity, diabetes, and constipation.This herb contains a compound called the gymnemic acid that prevents sugar absorption in the intestine and increases insulin sensitivity.

Where To Buy Gurmar Leaves?

You can buy it online or in Ayurveda stores.

How To Take Gurmar Leaves?

Gurmar leaves are available in powdered form, which you can take 400 mg per day. If you opt for dry leaf, you can take 1-2 gms per day.

Gurmar Weight Loss Recipe

Ingredients
How To Prepare
  1. Add the gurmar powder to a cup of warm water.
  2. Let it steep for 5-7 minutes.
  3. Strain and add honey.
  4. Stir well before drinking.
Benefits

The combination of Gurmar honey works wonders for weight loss. Since gurmar is a little bitter in taste, honey helps to sweeten it. Also, honey is loaded with anti-bacterial, antioxidant, and wound healing properties. It helps to regulate the blood sugar levels.

Precautions

Should not be taken during pregnancy and breastfeeding period. Stop using gurmar two weeks before a surgery.

9. Aloe Vera For Weight Loss

Aloe vera is a stemless plant that has fleshy leaves. The flesh of the leaves have a gel like consistency and is used to treat skin and hair problems, gut problems, and also aids weight loss.It has antioxidants that help detoxify and clean your body, boosts metabolism, and vitamins that help in proper functioning of the body.

Where To Buy Aloe Vera?

You can buy aloe vera extract in pharmacy, ayurveda stores, supermarkets, or online. You can also grow an aloe vera plant (not wild) for topical applications.

How To Take Aloe Vera?

You can take 1-2 teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie.

Aloe Vera Weight Loss Recipe

Ingredients
How To Prepare
Benefits

Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and promote quick weight loss.

Precautions

Do not use the gel of a wild aloe vera plant for consumption or topical application.

10. Cinnamon For Weight Loss

A popular Indian spice, it has both a sweet and strong flavor. Cinnamon helps quicken your metabolism. Cinnamon helps regulate blood sugar. It also plays a vital role in reducing blood sugar, LDL cholesterol, and triglycerides. With its benefits, it becomes an ideal condiment for those with diabetes. Cinnamon can also boost your glucose metabolism, which helps improve blood sugar regulation.

Where To Buy Cinnamon?

You can buy cinnamon at any Indian store, supermarket, or online.

How To Take Cinnamon?

You can take 1-2 teaspoons of cinnamon in powdered form or 1 cinnamon bark soaked in water overnight. Drink cinnamon infused water first thing in the morning every day for four weeks to get desired results.

Cinnamon Tea Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Add the cinnamon powder and let the water boil for 2-3 minutes more.
  3. Strain the cinnamon tea before drinking.
Benefits

Cinnamon helps to suppress appetite, lower bad cholesterol and accelerates the metabolic rate. The warm water helps to flush out all the toxins and support better bowel movement, thereby preventing bloating.

Precautions

Do not consume Cassia cinnamon for weight loss. Always opt for Ceylon cinnamon.

11. Cardamom For Weight Loss

Another popular Indian spice with a unique flavor—cardamom or elaichi is a known thermogenic, which means that it burns fat for fuel to heat the body. Cardamom also boosts metabolism and in turn, helps the body burn more fat. It prevents the formation of gas that bloats up your stomach instantly. Cardamom has been widely used in the ancient Indian medical system—Ayurveda. Add a little elaichi or cardamom in your food to increase your body’s metabolic rate.

Where To Buy Cardamom?

You can buy cardamom in any Indian store or supermarkets.

How To Take Cardamom?

You can take 1 teaspoon of cardamom powder once a day.

Cardamom Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Add cardamom powder and let it boil for 2 minutes more.
  3. Turn off the flame and add green tea leaves.
  4. Let it steep for 5 minutes.
  5. Strain the tea and stir well before drinking.
Benefits

Green tea is a metabolism booster and helps to flush out the toxins. Cardamom increases the internal body temperature, which helps to melt the extra body fat. This drink is a clear winner when it comes to losing weight.

Precautions

Do not use too much cardamom as it may lead to diarrhea and vomiting.

12. Garlic For Weight Loss

This herb comes with magical healing properties, which helps in treating cardiovascular conditions, improves your immune system and curing common cold to even fighting the fatal cancer! Recent research has shown that this magical herb can melt the fat in your waistline. Garlic contains a unique compound called allicin that suppresses hunger pangs and boosts metabolism.

Where To Buy Garlic?

You can buy garlic at the supermarket.

How To Take Garlic?

You can have one clove of garlic every day for best results. You can also include garlic in your daily recipes to add taste, flavor, and lose weight.

Garlic Weight Loss Recipe

Ingredients
How To Prepare
  1. Use a mortar and pestle to mash the garlic clove.
  2. Add it to a cup of water.
  3. Add lime juice, stir well, and drink at one go.
Benefits

The lime juice helps to cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C that help boost the metabolism. Garlic helps to lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.

Precautions

Do not consume too many garlic as the pungent smell is not easy to get rid of. It can also overheat your body and cause nausea and diarrhea.

13. Cayenne Pepper For Weight Loss

The main ingredient in Beyonce’s famous master cleanse diet, Cayenne Pepper is rich in capsaicin, the compound that gives pepper its heat. As a known thermogenic, capsaicin stimulates the body to burn fat to create heat. It has been known to dissolve fat tissue and decrease the intake of calories. Cayenne Pepper also helps lower blood fat levels.

Where To Buy Cayenne Pepper?

You can buy cayenne pepper from any local supermarket.

How To Take Cayenne Pepper?

Take a ¼ teaspoon of cayenne pepper with your juice or smoothie twice a day.

Cayenne Pepper Weight Loss Recipe

Ingredients
How To Prepare
  1. Squeeze out the juice of a lime into a glass.
  2. Add a cup of water and ¼ teaspoon of cayenne pepper.
  3. Stir well before drinking.
Benefits

The spiciness of cayenne pepper is perfectly balanced by the lime’s acidic taste. Both the ingredients aid weight loss by boosting metabolism and burning body fat.

Precautions

Do not use too much of cayenne pepper to lose weight quickly. It will only lead to stomach upset, dizziness, and vomiting.

14. Black Pepper For Weight Loss

When we are speaking of pepper, let’s not forget black pepper. A cousin of the Cayenne Pepper, the Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor. One of its characteristics is to inhibit the creation of fat cells, which help reduce weight. You can combine Black and Cayenne Pepper to speed up the fat burning process.

Where To Buy Black Pepper?

You can buy black pepper at any local supermarket.

How To Take Black Pepper?

You can either chew 5 black peppercorns per day or add it in your juice or food recipes.

Black Pepper Weight Loss Recipe

Ingredients
How To Prepare
  1. Add 1 teaspoon honey and ¼ teaspoon black pepper to a cup of warm water.
  2. Stir well before drinking.
Benefits

Black pepper aids weight loss by preventing fat cell proliferation and honey helps to boost the immunity and maintain a healthy gut. This drink helps to flush out the toxins from the body and gives you a clear skin and toned body when consumed regularly.

Precautions

Over consumption of black pepper may cause edema, stomach upset, and respiratory problems.

15. Ginger For Weight Loss

Ginger boosts metabolism by 20% that speeds up calorie burning process. Include little pieces of this herb in your dish and see how it fights obesity. It can also be used to treat a sore throat and a number of other conditions. It has antioxidant and anti-inflammatory properties that soothe the intestines. Ginger is also shown to have active appetite-suppressant characteristics, which ensure that you don’t gorge on food.

Where To Buy Ginger?

You can buy ginger at any supermarket.

How To Take Ginger?

You can chew ½ inch ginger root or add it to your juice, smoothies or food recipes.

Ginger Tea Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Use a mortar and pestle to crush the ginger root.
  3. Add the crushed ginger root to the boiling water.
  4. Let it boil for 2 minutes more.
  5. Turn off the flame and add honey.
  6. Strain and stir well before drinking.
Benefits

Ginger helps to improve gut health, flushes out toxins from the colon, prevents throat infections, and helps to melt fat. Honey balances the strong flavor of ginger, adds to the sweetness of the drink and boosts the immune system.

Precautions

Do not consume too much ginger as it may lead to nausea, gas, and stomach upset.

16. Cumin For Weight Loss

Cumin or Jeera is another popular spice that is used in almost every recipe in Indian cuisine. It helps the body get the required energy and is an excellent digestive. It is this digestive property that makes cumin an effective agent for weight loss.

Where To Buy?

You can buy cumin seeds at any Indian store or a local supermarket.

How To Take?

Take 2 teaspoons of cumin seeds soaked in water or 1 teaspoon cumin seed powder in juices or food recipes.

Cumin Weight Loss Recipe

Ingredients
How To Prepare
  1. Soak the cumin seeds in water overnight.
  2. Heat the water till it becomes warm.
  3. Strain the water and add honey.
  4. Stir well before drinking.
Benefits

Cumin seeds are extremely helpful in keeping good gut health. It also helps to sleep better, reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps to flush out the toxins. This drink can act as a magic potion if consumed regularly.

Precautions

Consuming cumin seeds in excess can cause bloating, diarrhea, and bowel spasms.

17. Dandelions For Weight Loss

Dandelions aren’t just beautiful they are edible as well. In fact, they are loaded with nutrients. Dandelions have shown to slow down the digestive process. This ensures that you feel full for a longer time, which in turn ensures that you don’t have too much to eat too often. Dandelions are rich in dietary fiber, antioxidants, minerals and Vitamin K1. They also contain beta-carotene, which attacks free radicals and helps protect your liver.

Where To Buy?

You can buy dandelion online or from Ayurveda stores.

How To Take?

You can take 1-2 teaspoons of dandelion or 1 dandelion pill with a full glass of water.

Dandelion Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Add the dandelion and let it boil for 2-3 minutes.
  3. Strain and let it cool for few minutes before drinking.
Benefits

Dandelions are rich in fiber it prevents absorption of fat molecules. The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins.

Precautions

Do not use it until your doctor gives you a thumbs up. Avoid using during pregnancy.

18. Turmeric For Weight Loss

Turmeric, a bright yellow pigmented root is a native to Southern Asia. It has been used as a medicine in India for centuries. Curcumin, a compound responsible for turmeric’s bright color, is also responsible for melting fat. Turmeric helps to lower bad cholesterol levels in the blood and helps to reduce inflammation.

Where To Buy?

You can buy turmeric in any Indian grocery store.

How To Take?

Chew ½ inch turmeric root or ½ – 2 teaspoons turmeric powder per day.

Turmeric Weight Loss Recipe

Ingredients
How To Prepare
  1. Use a mortar and pestle to crush the turmeric root.
  2. Add it to a cup of warm water.
  3. Add lime juice.
  4. Stir well before drinking.
Benefits

It promotes rapid weight loss, improves gut and skin health. It prevents microbial infections, helps to heal wounds, and reduces pain.

Precautions

Consuming turmeric in excess can cause nausea, increased menstrual flow, and low blood pressure.

19. Rosemary For Weight Loss

Rosemary is a perennial herb with green needle-like leaves. It is commonly used in food recipes, and its tea helps to reduce weight. Rosemary is a rich source of the enzyme lipase. Lipase is responsible for breaking down the fat molecules. Rosemary also contains fiber, which prevents fat absorption and keeps you full for longer hours.

Where To Buy?

You can buy rosemary from any local supermarket, pharmacy or online.

How To Take?

400 mg rosemary tablets thrice a day. You can also use fresh or dried rosemary in food.

Rosemary Weight Loss Recipe

Ingredients
How To Prepare
  1. Bring a cup of water to a boil.
  2. Turn the flame off and add rosemary.
  3. Let it steep for 5-7 minutes.
  4. Strain and drink.
Benefits

Rosemary improves digestion and boosts metabolism. It also helps to flush out the toxins from the colon and prevents bloating.

Precautions

Do not consume rosemary in excess as it may cause diarrhea and nausea. Avoid during pregnancy.

20. Gotu Kola For Weight Loss

Gotu kola, also known as Centella asiatica, has been used in Ayurveda and Chinese medicine since ages. It is extremely helpful in treating stress, depression, anxiety, Alzheimer’s, improves memory and blood circulation. Gotu kola can also be consumed to prevent urinary tract infection, common cold, influenza, and tuberculosis.

Where To Buy?

You can buy Gotu kola in any Ayurveda store or online.

How To Take?

Take 1-2 teaspoons of Gotu kola per day.

Gotu Kola Weight Loss Recipe

Ingredients
How To Prepare
  1. Add Gotu kola to a cup of water and let it steep for 3 minutes.
  2. Add honey and stir well before drinking.
Benefits

Stress is one of the factors that lead to weight gain. Gotu kola brings down stress, anxiety, and depression, which in turn stimulates the “feel-good” hormone. This indirectly leads to weight loss. You will feel more active and energetic. Honey is loaded with antioxidants and has antibacterial properties. It helps to flush out toxins and maintain a healthy gut.

Precautions

Consuming more than the recommended dose may cause drowsiness, stomach pain, and fever.

21. Neem For Weight Loss

Neem, a medicinal tree, is native to India, Bangladesh, Pakistan, and Sri Lanka. It mainly grows in the tropical and subtropical regions. Its leaves, branches, and fruits contain medicinal properties and have been used since ages to treat many health conditions.

Where To Buy?

You can buy neem from any Ayurveda store, pharmacy or online. You could even pluck a few fresh leaves from the neem tree.

How To Take?

Chew 4-5 tender neem leaves per day or consume 1 teaspoon neem extract per day.

Neem Weight Loss Recipe

Ingredients
How To Prepare
  1. Use a mortar and pestle to crush the neem leaves.
  2. Add it to a cup of water.
  3. Stir well before drinking.
Benefits

Neem leaves have antimicrobial, anti-inflammatory, and antioxidant properties. It improves circulation and flushes out toxins from the body. It also helps to maintain good gut health. Neem leaves aid weight loss by reducing inflammation and boosting the metabolism.

Precautions

Over consumption of neem can cause stomach upset, heartburn, vomiting, and headache.

22. Fenugreek Seeds For Weight Loss

Fenugreek seeds, also known as Chandrika, Greek clover, and Methi, is native to western Asia, Mediterranean, and southern Europe. It is widely used to treat inflammation, constipation, obesity, polycystic ovarian disease, and helps to lower cholesterol.

Where To Buy?

You can buy fenugreek seeds from any Indian grocery store or online.

How To Take?

2 teaspoon fenugreek seeds per day with 1 cup water.

Weight Loss Recipe

Ingredients
How To Prepare
  1. Soak 2 teaspoons of fenugreek seeds in a cup of water overnight.
  2. Strain and drink the water first thing in the morning.
Benefits

It boosts metabolism, prevents obesity triggered by stress and inflammation, flushes out toxins from the colon, and reduces the risk of PCOD.

Precautions

Avoid using during pregnancy.

23. Mustard Seeds For Weight Loss

Mustard seeds are black or yellowish white seeds of the mustard plant. It mostly grows in India, Nepal, Hungary, Canada, and USA. It is mostly used in Indian curries, as a condiment, and salad dressing. These are low carbs and calories and are rich in vitamins such as vitamin B12, folate, thiamin, and niacin. It is also rich in omega-3-fatty acids and helps to lower the bad cholesterol levels.

Where To Buy?

You can buy mustard seeds in any local grocery store or supermarket.

How To Take?

You can consume mustard seeds in your food or as a low-calorie salad dressing.

Mustard Weight Loss Recipe

Ingredients
How To Prepare
  1. Soak the mustard seeds in water for 30 minutes.
  2. Use a mortar and pestle to grind the seeds.
  3. Add olive oil and lime juice to the ground mustard seeds.
  4. Mix well and use it as a salad dressing.
Benefits

This low-calorie salad dressing is full of flavor and adds a zing to your salad. It is high in fiber and therefore will keep your hunger pangs at bay. The healthy fats in the seeds prevent inflammation. This, in turn, prevents inflammation-induced weight gain.

Precautions

Avoid consuming too much mustard seeds as it may cause heartburn and stomach upset.

24. Coriander Seeds For Weight Loss

This aromatic spice is regularly used in Indian, Bangladeshi, and Pakistani cuisine. Coriander seeds are harvested from the plant when the seeds become brown. It is loaded with antioxidants, healthy fats, and minerals such as copper, potassium, zinc, calcium, and magnesium. It is also rich in vitamin C which boosts immunity.

Where To Buy?

You can buy coriander seeds or coriander powder in any Indian grocery store.

How To Take?

You can consume it as a spice in a curry or have 2 teaspoon coriander seeds soaked water in the morning.

Coriander Weight Loss Recipe

Ingredients
How To Prepare
  1. Soak the coriander seeds in a cup of water overnight.
  2. Strain the water in the morning.
  3. Add cinnamon powder and let it steep for 10 minutes.
  4. Strain before drinking.
Benefits

Coriander seeds are highly beneficial for proper digestion, absorption, and helps to maintain proper bowel movement. This, in turn, keeps the metabolism firing and burns the calories consumed. Cinnamon also aids weight loss by preventing fat cell proliferation.

Precautions

Avoid during pregnancy or before a surgery.

25. Fennel Seeds For Weight Loss

Fennel seeds are harvested from the fennel plant, which belongs to the carrot family. It is widely used as a culinary spice and also has medicinal uses. It has a sweet taste and helps in proper digestion. It is rich in antioxidants, dietary fiber, vitamins, and minerals.

Where To Buy?

You can buy fennel seeds at any Indian grocery store.

How To Take?

2 teaspoon fennel seeds or 1 teaspoon fennel seed powder per day.

Fennel Weight Loss Recipe

Ingredients
How To Prepare
  1. Soak the fennel seeds in a cup of water overnight.
  2. Strain the water before drinking in the morning.
Benefits

Fennel seeds are rich in dietary fiber and therefore prevents fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing water throughout the digestive system.

Precautions

Consuming too much fennel seeds may cause diarrhea and nausea.

Try these beneficial herbs and spices along with regular workout and healthy eating. You will lose weight for sure. In fact, your lifestyle will change, and you will feel more positive and energetic. Ladies, it’s time to spice things up, start today!

Are you aware of any other spices or herbs for weight loss that work? Share it with us. If you have any questions, please leave a comment in the box below.


What is the Weight Watchers Plan?

I guess there is a chance that you've never heard of Weight Watchers, especially if you are not from the US.

The Weight Watchers plan assigns Points to foods as well as meals. Through the plan, you figure out how many Points you are allowed in order to lose the amount of weight you want to lose.

When I had was pregnant with my first child I had some complications as I was vegetarian and wasn't eating enough protein.

Basically, my daughter was just smaller than she should have been at that point in my pregnancy. My doctor told me to eat as much protein as I could, and I did. Oh, I did!

After giving birth, I was left with about a 40 pound weight gain. 40 POUNDS.

Weight Watchers helped me take that weight off, and I'll be forever grateful.

There are actually hundreds of Weight Watchers recipes! I try to gather the best ones I find and share them here with you.

If you find one you love, please send me a link so I can try it, too. I am always looking for new recipes to try.


Does Plexus Slim Work?

As with any dietary supplement, results will vary. However, when looking at Plexus Slim ingredients, you’ll find some research supporting weight-loss effectiveness.

Green coffee bean

The Asian Pacific Journal of Tropical Medicine concluded green coffee bean extract “has a potential weight-loss effect with lowering body fat accumulation.” According to the British Journal of Nutrition, green coffee bean extract, “supplementation could reduce appetite.”

Garcinia cambogia

According to the Journal of Obesity, “Garcinia extracts/HCA can cause short-term weight loss,” but “the magnitude of the effect is small, and the clinical relevance is uncertain.”


8 Best Diets for Weight Loss in 2021, According to Experts

Scientists say these nutrition plans have enough evidence to believe they work in the long-term.

Turning the calendar page to a new year is often a signal that it&rsquos time for a fresh start&mdashand that has never felt more weicome than in 2021. After nearly a year spent staying home, stressing out, and comfort-bingeing baked goods and Netflix, many of us are looking forward to getting active, getting healthy, and taking off all those quarantine pounds in the next 12 months. &ldquoEating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,&rdquo says dietitian Amanda Beaver, RDN, of Houston Methodist Wellness Services. &ldquoIt is something we can actually take action on after a year that has been totally out of our control,&rdquo she adds.

But when you start researching the best ways to lose weight, your head can start spinning with all the different &ldquomiracle&rdquo diets out there&mdashketo! paleo! 5-2 fasting! And of course each of these has an army of true believers, who post all over Instagram about how awesome they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try. &ldquoThe most important thing to do when adopting a new diet is to ask yourself these questions: Is it sustainable? Does it forbid certain foods including your favorites? Can you stay on this diet while socializing with your family and going to restaurants?&rdquo says Beaver.

We asked a panel of experts to sort through some of the most buzzed-about diets, and discuss the good, the bad, and the hungry. Here are their recommendations of the top 8 to try&mdashand 4 to forget about.

RELATED: Sign up for Prevention Premium to get a first look at seasonal, healthy recipes from the magazine.

Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.

How it works for weight loss: Though this diet's primary appeal is in its numerous health benefits&mdashit can lower your risk of both chronic disease and cognitive decline&mdashit can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off&mdasha recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. "This diet is easy to maintain, because the food is delicious!" says Beaver.

The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.

How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH&rsquos heart-healthy rules, you can lose weight and lower your blood pressure. A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. "DASH is one of my favorite diets," says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. "You're getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight."

Formerly known as Weight Watchers, this diet company has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, myWW+, you get sorted into a color-coded program that assigns you a certain number of points per day (foods are given points based on calories, saturated fat, sugar, and protein)&mdashyou can eat whatever you want within that range. You can also eat an unlimited amount of 0-point foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $3.22 a week for a point-tracking app and digital support $12.69 a week gets you unlimited access to meetings and a personal coach.

How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own. "There is a lot of evidence that using a tracking app can help you lose weight," says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points.

Going a step further than the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well. And with the new era of plant-based meats, going vegan is easier than ever.

How it works for weight loss: Just going vegan won&rsquot necessary help you drop the weight. After all, candy, pasta, and potato chips can all fall under the vegan label without being particularly healthy or low-cal. "If you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than either vegetarians or omnivores," says Beaver studies confirm that those on a plant-based diet have a lower average BMI than those who eat animal products. A 2020 Australian study came to the interesting conclusion that vegans and vegetarians are more likely to stick with the diet over the long run than those on plans such as paleo, because they were motivated by ethical and moral beliefs rather than just weight-loss.

Whereas the vegan diet goes one step beyond vegetarianism, the Flexitarian diet takes it one step back, explains Dawn Jackson Blatner, R.D., nutritionist and author of The Flexitarian Diet. "This is a very pro-plant diet, but it gives you the flexibility to have a hot dog at a ballpark, or to eat some turkey at Thanksgiving," she says. There are no strict calorie limitations, though Blatner's book provides a 5-week plan that provides around 1,500 calories a day.

How it works for weight loss: By filling your plate with more vegetables, fruits, whole grains, and plant proteins, and sticking with the low-cal plan, you can lose weight and improve your health. A recent review found that people who followed a flexitarian diet had lower BMIs and lower rates of metabolic syndrome than people who regularly ate meat.

There are a few different ways to do the intermittent fasting plan: Some people eat whatever they want 5 days a week, then consume a very low calorie diet (usually around 500 calories) on the other 2 days others restrict their eating to an 8-hour window every day. Say, eating unlimited food between 8 a.m. and 4 p.m., and fasting for the other 16 hours.

How it works for weight loss: By limiting your overall calories consumption, you&rsquoll take off the pounds, says Zerner, who points out that there is some evidence that this diet can also increase your metabolism rate and have other positive health effects. A 2015 meta-study found that people who did intermittent fasting lost about the same amount of weight as those who did a regular calorie-restricted diet.

Consistently rated as one of the best diets by U.S. News & World Report, Volumetrics was created by Barbara Rolls, Ph.D., a professor of nutrition at Penn State University. The strategy here is simple: Fill up on foods that provide the most nutrition for the least amount of calories. Foods are divided into four categories, from least energy-dense (fruits, non-starchy vegetables, broth-based soups) to most energy-dense (crackers, cookies, chocolate, nuts, and butter) dieters plan their meals to include as many of the lower-density foods as possible.

How it works for weight loss: The math here is simple&mdashthe fewer calories consumed, the more weight you'll drop. A 2016 study found a significant association between low-energy-density diets and weight loss.

Similar to a Flexitarian diet, a plant-based diet doesn't have any super-strict rules: You just focus on eating whole foods derived from plants most of the time, with wiggle room for the occasional piece of chicken or scrambled egg. You're basically taking the standard American diet&mdashwhich features a big hunk of meat in the center of the plate, with a few vegetables scattered on the side&mdashand flipping that around, so vegetables, fruits, beans, nuts, and whole grains, are the star of the show, and beef, poultry, fish, eggs, and dairy only make small, cameo appearances when you have a true craving.

How it works for weight loss: Plant-based foods tend to be higher in fiber and lower in fat than animal products, keeping you filled up for fewer calories. According to one large study, overweight and obese adults who followed a plant-based diet for six months lost an average of 26 pounds.

The Paleo diet is still getting a lot of buzz, even though it's nearly impossible for modern-day humans to stick with this diet over the long-term. Based on the eating patterns of our Paleolithic ancestors, this diet requires a strict adherence to foods that would have been hunted and gathered, including lean meat, nuts and seeds, fruits and vegetables. While it cuts out processed foods, it also eliminates dairy, grains, beans and legumes. "Any diet that has a glaring list of what's not allowed is going to be very hard to maintain," says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com, author of Read It Before You Eat It. "You want a diet that makes you feel balanced both emotionally and physically." While the elimination of processed food is a good thing, the complete elimination of healthy whole grains can leave you with a shortage of important vitamins and minerals, according to the Academy of Nutrition and Dietetics.

Sure, you can lose weight initially on this high-fat, low-carb diet, which puts your body into a state of ketosis&mdashwith no carbs to burn off for energy, your cells start burning off stored fat. But keeping your body in what is basically a crisis state is not a viable long-term plan, says Kristine Clark, Ph.D., a sports nutritionist at Penn State University, who also points out that the diet can lead to side effects such as headaches, muscle soreness, constipation, and fatigue.

Kale smoothies are suddenly hot, thanks to Adele's recent weight loss, which newspapers have linked to the strict Sirtfood diet. The diet focuses on the powers of foods that contain a group of proteins called sirtuins, including kale, red wine, strawberries, onions, soy, parsley, matcha tea, and oily fish such as salmon and mackerel. The first phase of the diet involves a lot of green juices and restricted calories, before you move into the maintenance phase. Restricting calories will always result in short-term weight loss, but there have been no independent studies backing up this diet.


45 Celebrity Weight Loss Transformations That'll Seriously Inspire You to Get in Shape

Stars gets scrutinized (and often criticized) for their size all of the time. And many of them have worked hard to lose weight for multiple reasons&mdashto improve their health, to feel better in their bodies, the list goes on. Lots of celebrities have made transformations through diet and exercise over the years, and we're here to draw inspiration from them&mdashbecause after all, eating nutritiously and moving more should be a top priority for everyone.

Throughout 2020, Rebel Wilson's weight loss made headlines as she lost over 60 pounds after declaring it her "Year of Health." Adele also showed off a noticeably toned figure during an appearance on Saturday Night Live , and Jessica Simpson, Ayesha Curry, and Simon Cowell all overhauled their diet and fitness routines to live healthier lives. But no two of them took the same route.

Some cut down on alcohol, dairy, sugar, and gluten, others upped the intensity of their workouts, and some took on plant-based diets. Others focused on portion control, balance, and moderation of their favorite sweets, and some turned to cardio, yoga, walking, or strength training, finding new ways to sweat. Others turned to weight loss surgery to get the head-start they needed.

They all took very different approaches, but they prove one thing to be true: consistency and dedication pay off. So, without further ado, read on for 45 celebrity weight loss transformations from stars like Tim McGraw, Al Roker, and Jennifer Hudson that may motivate you to start making healthy changes today.


Pecan & cinnamon granola

Instead of the sugar-laden granola you can buy in the shops, try this easy way to make your own.

If you don’t have time for breakfast, take a serving to work and eat it like nuts, with coffee.

Otherwise, top Greek yoghurt with the granola and add berries. It can be stored out of the fridge in a jar for up to 3 days, or a week in the fridge.

Carbs 4.5g, protein 4.4g, fat 16.3g, fibre 2g, calories 180

  • 15g unsalted butter or coconut oil
  • 1 egg white, lightly beaten
  • 2 tsp honey
  • 75g pecans or other mixed nuts
  • 50g mixed seeds
  • 15g desiccated coconut
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon

Preheat the oven to 200c/fan 180c/gas 6. Line a baking tray with a silicone mat or baking paper.

Melt the butter in a small bowl in the microwave or in a small saucepan.

Then mix it, or the coconut oil, with the remaining ingredients in a larger bowl and stir thoroughly.

Spread it out onto a lined baking tray and cook for 8 minutes, or until the egg white has set and the nuts are lightly browned.

Keep an eye on it, as coconut burns quickly, and give the tray a shake halfway through to move the granola around and stop the outside burning. Remove the granola from the oven and allow to cool.


Weight Watchers Freestyle Zero Point Desserts

Update - WW (Weight Watchers) has updated their Freestyle program. The new program is the MyWW (Green, Blue & Purple) Program. We have updated all our recipes on this website to include the myWW SmartPoints for all 3 plan options.

Are you lovin’ the Weight Watchers Freestyle program? We certainly are! There are hundreds of new recipes being rolled out now that the full list of 200 zero point’s foods came out early this year. Have you seen some of our recipes?

Yes, those are wonderful snacks and meals, but what about dessert?! We hear you! Sweet treats really round out a meal and when that sweet tooth strikes, you want to answer it but not blow your diet, right?

Let’s talk sweet indulgences, shall we? Believe it or not, there are actually desserts that will cost you ZERO points! No kidding! Now don’t eat pounds of these desserts and think that they won’t cost you, they do still contain calories, but eaten in moderation, the following 10 desserts just might save you from falling off the Weight Watchers wagon!

1. Zero Point Cheesecake

You are probably staring at this right now thinking, “Is this a misprint??” We assure you, it’s not. Since Weight Watchers have put Greek yogurt and eggs on the zero points list, this allows our little variation to pass for zero points. This serves 8 so keep in mind that 1/8 of the cheesecake is zero points.

SmartPoints myWW Green: 3 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 3 eggs
  • 3 cups fat free, no added sugar, plain Greek yogurt
  • 1 small box of fat free, sugar free, instant cheesecake pudding flavor
  • 3 tablespoons of Stevia or Splenda
  • 1 tablespoon of vanilla or almond extract
  • Preheat oven to 350 degrees
  • Spray a pie dish or 9 inch spring form pan with a non-fat cooking spray
  • In a large bowl, mix eggs, Stevia, and vanilla extract, beat well
  • Add dry pudding mix and yogurt, mix well
  • Pour into dish and bake for 30 minutes
  • Allow to cool completely, then place in refrigerator
  • Chill for a minimum of 2 hours or overnight

2. Easy Lemon Pound Cake

You might be shaking your head saying “No Way! Pound cake?” We thought the same, but here it is. You are going to feel as if you are blowing your diet when you bite into this one, but cut into 18 servings, it is zero points.

Smart Points myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 1 box of lemon cake mix
  • 1 small box of sugar free lemon pudding mix
  • 4 eggs
  • ¾ cup nonfat Greek yogurt, no added sugar or flavor
  • ¾ cup of lemon juice
  • ¼ cup of water
  • 2 additional tablespoons of lemon juice
  • 1 teaspoon of powdered Stevia
  • Preheat oven to 350 degrees
  • Spray the inside of a cake pan or Bundt pan with a no point non-stick spray
  • Combine the pudding mix, cake mix, yogurt, water, and ¾ cup of lemon juice in a large bowl
  • Whisk until combined but don’t overbeat the mix
  • Pour into your pan and bake according to cake mix box instructions
  • To make the icing, combine the Stevia and 2 tablespoons of lemon juice.
  • Whisk until ingredients are combined. Add a bit more Stevia or lemon juice to get the icing to the consistency you desire
  • Drizzle icing over the cake after it has cooled completely.

3. BB Brownies

What does the BB stand for, you might ask? If we tell you, you might not try it and then you would be missing out! BB stands for black beans and you must try it before you scroll on down! These are the easiest brownies and they really do taste more like fudge cake than anything else. Give it a try!

Smart Points myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • One box of brownie mix (any simple brand without chocolate chips or syrup will do)
  • One can of black beans, rinsed and drained
  • Water
  • Preheat the oven to the temperature it states on the brownie box
  • Rinse and drain the beans
  • Return beans to the can and fill with pure water
  • Put beans and water in a blender, mix on high until it is very smooth
  • Pour bean mixture and brownie mix in bowl and blend well
  • Bake according to directions

4. Fluffy Raspberry Cheesecake

If you love the creamy smoothness of cheesecake, but not the fat and calories, you will love this little treat! Get out those serving dishes because this needs to make 8 servings to keep it at zero points!

Smart Points myWW Green: 4 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 1 cup of boiling water
  • 1 cup of cold water
  • 1 box (0.3 ounces) of sugar free raspberry Jell-O
  • 1 box (1 ounce) fat free, sugar free instant cheesecake pudding mix
  • 1 cup fresh (or frozen and thawed) raspberries
  • 1 ounce container of fat free frozen whipped topping, thawed
  • In a large mixing bowl, add 1 cup of boiling water and stir in Jell-O mix until completely dissolved
  • Mix in the cold water and raspberries, then allow to cool for about 5 minutes
  • Using an electric mixer, sprinkle the pudding mix over the Jell-O mixture and beat on high for 2-3 minutes or until all lumps are dissolved
  • Fold in the whipped topping
  • Divide into 8 containers and refrigerate until set, about 1 hour

5. Easy Frozen “Pie”

While it won’t have the crust that you are accustomed to, this tastes a great deal like ice cream, so you probably won’t miss it. Try different berries or fruits to make different flavors.

Smart Points myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 1 container of fat free non-dairy topping (such as Cool Whip) 6 ounces
  • 1 container of plain, nonfat, unsweetened Greek yogurt, 8 ounces
  • ½ cup of fresh or frozen mixed berries (thawed slightly if frozen)
  • Mix all ingredients together, making sure everything is well blended
  • Pour into pie plate and freeze for 2-3 hours
  • Cut and serve frozen
  • Top with a handful of berries if desired

6. Easy Banana Ice Cream

With only 1 ingredient and zero points, you are going to find yourself making this again and again, especially in the summer! This serves 4 so get those bananas ready!

Smart Points myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 4 very ripe bananas, peeled and frozen (you can store your overripe bananas in the freezer in a Ziploc bag or other container so you can enjoy this anytime)
  • Put the bananas into a food processor (or high speed blender) and puree until creamy (about 1 minute)
  • Scrape down the sides and puree again (1 to 2 minutes)
  • Serve immediately if you like the texture
  • For a firmer texture, transfer to a container with a tight cover and freeze again for another hour

7. Mini Chocolate Pumpkin Muffins

You won’t believe that these are not the full fat/full calorie muffins you buy at the bakery after you try one. You can alternate different flavored cake mixes to really let the pumpkin taste come through. Remember that in order to qualify as zero points, you need to make 48 mini-muffins.

Smart Points myWW Green: 1 Pt, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 1 box of chocolate cake mix (don’t be afraid to try other flavors)
  • 1 can (15 ounces) of pumpkin puree
  • 1 smashed, ripe banana, peeled (optional)
  • Heat oven to 350 degrees
  • Line mini-muffin tins with paper liners
  • In a large mixing bowl, combine cake mix, pumpkin, and banana (if desired)
  • Using an ice cream scoop, add batter to each muffin liner, until they are about ¾ full
  • Bake approximately 16-17 minutes or use the toothpick method to determine doneness
  • Serve warm or cold

8. Diet Coke Cake

Like the cake mix above, this one is so easy and surprisingly tasty, we bet even your kids eat it! Cut the cake into 12 servings and it’s still zero calories! Looks like you CAN have your cake and eat it too!

Smart Points myWW Green: 1 Pt, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 1 box of yellow cake mix
  • 1 container of fat free non-dairy topping (like Cool Whip)
  • 1 can or bottle (12 ounces) of diet Coke (or any diet cola)
  • Pour the cake mix and diet soda in a bowl and mix well
  • Pour into pan(s) and bake according to directions on box
  • Allow to cool, then top with whipped topping

9. Crustless Apple Pie

If you are like us, a little fruit can go a long way towards easing that sweet tooth. This is made in your crock pot so when you get home from work or school all that sweet deliciousness is just waiting for you!

Smart Points myWW Green: 2 Pt, myWW Blue: 0 Pts, myWW Purple: 0 Pts

  • 3.5 cups of Golden Delicious apples, cored, peeled and cut into thick slices
  • ¼ cup seedless raisins
  • ¼ cup Splenda or powdered Stevia
  • 1.5 teaspoons of apple pie spices
  • 2 tablespoons of unsweetened apple juice
  • 1 tablespoon of Butter buds butter flavor granules or other butter replacement
  • Spray the crock pot containers with a zero point non-stick cooking spray
  • Combine apples and raisins in the crock pot
  • Add the apple juice, Splenda, and spices, mix well
  • Dot the top with the butter buds
  • Cover and cook on low for 4 to 6 hours
  • Serve warm or cold

10. Butterscotch Apple Salad

This tasty little salad is so good you might decide to eat it for lunch, rather than dessert. This recipe serves 4, each serving has zero points!


Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs. just looking at an ambiguous number.

Carrie McMahon — nutrition coach, trainer, macro expert, and author of Why You Should Count Macronutrients, Not Calories — knows first-hand how hard dieting can be and went through a horrible cycle of restricting calories. "I used to be a binge eater because I held to strict restrictions, and that tore my life apart," she told POPSUGAR.

"Now I don't see some foods as 'good' versus some foods as 'evil,' and I don't feel the need to binge and overeat on those 'evil foods,'" she said. "All foods can fit into my daily lifestyle, and I've learned how to eat my favorite treats in moderation instead of all-out cheat days." She built that concept into a weeklong meal plan for you so you don't have to stress about "cheat days" either. "I've picked macro-balanced recipes for breakfast, lunch, dinner, snacks, and even dessert!"

These meals are optimized with the right macro distribution for weight loss, and you won't feel restricted at all. These are some of Carrie's favorite POPSUGAR recipes, and yes . . . there's pizza involved. "When life doesn't feel constricted by food, you'll feel free and alive, and your mind and body will be more connected and healthier than ever."


Watch the video: Πως έχασα 35 κιλά Evelina Nikoliza (December 2021).