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How to Lose Weight With High-Calorie Drinks

How to Lose Weight With High-Calorie Drinks

We often don't take time out of our busy lives to actually nurture our bodies. As a physician, I cannot emphasize enough how important it is to start off the day correctly by eating a nutritious breakfast. After a period of rest, the body needs fuel to recharge and energize. Skipping meals may negatively impact your sugar levels, can lead to weight gain, and could cause problems with your metabolism.

How to Lose Weight With High-Calorie Drinks (Slideshow)

In order to jump-start the day, I suggest drinking nutritious smoothies that are high in protein as well as good fats. Carbs always seem to get a bad rap, but in reality, we cannot survive only on fats and protein. If you avoid carbs entirely, your glucose can eventually be depleted from your muscle and lean tissue, and your body can go into "starvation mode," leading to a drop in metabolism. The key to better health isn’t avoiding all carbs, it’s avoiding high-glycemic carbs, which include products made with refined flour like cakes, cookies, and bagels, as well as white rice and potatoes. Instead, choose low- or medium-glycemic carbs that won't spike blood sugar, but will provide nutrition. These options include certain fruits and vegetables, oatmeal, legumes, and brown rice.

I also recommend eating several small meals throughout the day, and enjoying healthy snacks between the three major meals in order to maintain a healthy weight and stable glucose levels. One of the best ways to stay full, boost your energy, balance your nutrition, and perpetually cleanse the body is to consume filling, healthful smoothies.

Ditch the dairy and substitute almond, soy, coconut, or hemp milk. Talk to your physician about what milk may be best suited for you — always consult your physician when making a larger change in diet, especially if you have certain medical conditions.

Keep in mind that a clean diet will help detoxify the body and create an alkaline environment, and a great clean diet centers around plant-based protein. Below, I’d like to share a series of smoothies I’ve developed that may be higher in calories and carbs than you think is desirable, but that will keep you feeling sated and energized all morning long. Not only do these smoothies provide long-lasting energy, they are nutritious: loaded with antioxidants, vitamins, minerals, protein, good fats, and carbs that the body can easily assimilate, process, and digest, thereby reducing the risks of many types of medical conditions.

Most of the following smoothies have suggestions, not exact measurements, because you should find the blend that works best for you; some people like a thicker shake-type smoothie, whereas others prefer thinner blends. Keep experimenting with these great ingredients until you find the texture you love.

Berry Bomb

I go a bit tropical with this smoothie, and use coconut milk with some coconut cream and add blueberries, strawberries, raspberries, and blackberries, and throw in a little silken tofu for texture.

Cocoa Nut

Another fun smoothie with a little decadence involves using chocolate almond milk, bananas, and creamy peanut or almond butter. This one I like to call Cocoa Nut.

Read more about How to Lose Weight With High-Calorie Drinks

Dr. Deepa Verma of Synergistiq Integrative Health believes that healthy and holistic living is the key to happiness and aging gracefully. Follow her on Twitter @DrDeepaVerma and subscribe to her Youtube Channel.


15 Best Weight Loss Drinks to Help You Feel Full and Boost Your Metabolism

Nope, no need to shell out $$ on fancy juices or supplements.

Most people know by now that you can make a lot of progress toward your weight loss goals by ditching soda. (And soda sales are dropping year by year, so we're getting pretty good at this!) While sugar-sweetened beverages (SSBs) like colas, fruit juices, and sports drinks account can add hundreds of unnecessary calories to your diet (according to the Center for Disease Control and Prevention), and lead to weight gain, certain low-calorie drinks can help you do the opposite: like increase your metabolism, stabilize blood sugars, and control cravings. Now, these refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 15 healthy drinks could give you a boost on your journey.

RELATED: Sign up for Prevention Premium to get a first look at seasonal, healthy recipes from the magazine.

You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss. Researchers have found that your resting energy expenditure (or the amount of calories burned while being still) can increase up to 24-30% within 10 minutes of drinking water. It also helps the kidneys and liver do their thing, and staying hydrated also helps to satisfy your appetite. In fact, many people confuse hunger for thirst. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel.

Green teas have two major ingredients that aid in releasing weight: caffeine and antioxidants. Caffeine is a stimulant known to increase calorie expenditure and to improve performance during exercise. A cup of green tea contains 24-40 mg of caffeine. Green tea also contains a powerful antioxidant called epigallocatechin gallate (EGCG)&mdashanother metabolism booster&mdashwhich can help break down excess fat in the body.

Lemon water has not been proven to increase metabolism or detoxification. But dropping some lemon juice in your water is a great low-calorie option to flavor&mdashwhat many consider to be&mdasha boring beverage. So if you're having trouble downing enough water during the day, try squeezing this fruit into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.

This powerful root's role in weight loss has more to do with reversing symptoms that often hinder people from losing weight. For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. Thanks to a compound called gingerol, ginger has the potential to improve blood sugar levels and reduce "bad" cholesterol. Some research also suggests that drinking ginger water before meals can help your tummy feel full.

Fennel water is clutch because it helps reduce indigestion, which in some cases can contribute to weight gain. The antibacterial properties in fennel seeds will help to maintain a healthy gut and allow you to more easily process food. Despite what some health gurus say, scientists are still studying whether or not fennel makes a good appetite suppressor. Regardless, if you love the taste of licorice, fennel tea might be a nice, sweet, low-cal sip.

The key weight-loss ingredient in apple cider vinegar is acetic acid. Acetic acid can also improve metabolism, decrease insulin levels, and curb cravings. One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate in which food empties from your stomach. This means that adding a few spoons of it to your drinks could help you feel fuller, longer. Just a warning, though: Consuming beverages that are high in acid can erode your teeth and aggravate heartburn.

Like green tea, black tea contains caffeine (about 47 mg), a stimulant that speeds up metabolism. But black tea is unique because it contains an abundance of polyphenols. These compounds have the capacity to reduce calorie intake, increase healthy bacteria in the gut, and promote fat breakdown.

In Ayurvedic practices, ajwain or carom seeds have been used to treat ulcers and indigestion, which can contribute to weight gain and bloating. Carom seeds are said to have anti-fungal and antibacterial qualities that can kill off any buggers in your gut. In regards to its direct effect on weight loss, more studies need to be conducted, but some ajwain tea could have some overall positive effects digestive health.

If you really want to feel full, try dumping some protein powder in your morning shakes. Protein is a macronutrient that keeps your stomach feeling satisfied. It activates hormones like GLP-1, which reduce hunger sensations, and decreases ghrelin, a hormone that controls your appetite. So whether it's whey, pea, hemp, or rice protein, choose whatever suits your digestive needs. But make sure to read the labels so are not consuming a product that has too much sugar or any harmful ingredients.

Fruit juice may be high sugar, but fresh vegetable juice is a great low-carb drink. Many people know that veggie juice is chockfull of vitamins and nutrients that are vital to overall health. But researchers have also found that people who drink a lot of veggie juice end up increasing their vegetable consumption. This could help a person lose weight&mdashespecially considering the fact that veggies contain a lot of fiber, which can stave off hunger pangs.

Cumin&mdashthe spice that makes curry yummy&mdashhas antioxidant and anti-inflammatory properties thanks to an active ingredient called thymoquinone. So if you're feeling heavy and bloated, cumin tea could work wonders. Cumin can also lower blood sugar and LDL cholesterol levels, which may affect a person's ability to exercise safely. While some studies have backed cumin as a decent weight loss supplement, more research needs to be done to confirm its direct effectiveness.

Compared to black and green teas, coffee has the most caffeine with about 95 mg per cup. As mentioned before, caffeine is a stimulant that can hike up how many calories you burn. Coffee also contains theobromine, theophylline, and chlorogenic acid, three compounds that are known to affect metabolism. Unfortunately, the calorie-burning qualities in coffee don't last forever. Coffee drinkers actually become tolerant to these effects over time. So when it comes to losing weight in the long-run, coffee should definitely not be relied upon.

After a solid workout, almost nothing tastes better than a tall bottle of something cold and refreshing. Many sports drinks are formulated to refuel those participating in high-intensity exercise that lasts an hour or more. This often means they may have an excess amount of sugar that's not needed for the average exercising adult who's just trying to lose weight. So if you're not training for the NYC marathon or something that requires rigorous exercise, try coconut water. Pure coconut water contains less sugar and has five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.

When you put this soluble fiber in water it transforms into a liquid-y gel you can add to your smoothies or slurp it down on its own. Fiber, in general, is incredibly useful when you want to stay full and reduce how much you're eating. But one 2016 study has found that psyllium husk is especially good at keeping people feeling satisfied in between meals. If you're doc allows, take some of psyllium husk gel before you chow down and see how long you stay full afterwards.

Pucker up, y'all. This sour drink may pack 25 grams of sugar per 8 ounce serving, but a shot of this can help to reduce inflammation and muscle pain after exercise. This can come in handy if you're ramping up your workouts to fit your weight loss goals, as the body often tends to get sore while it's adapting to a new routine. If it works for you, you might be able to kiss your Bengay goodbye. Here's to not smelling like a human peppermint!


1. Green Tea Solution

Green tea&lsquos popularity is currently growing at a very high rate than before my guess is that this is triggered by the ingredient&rsquos potential for weight loss. Several clinical studies have shown that caffeine and flavonoids found in this substance can help boost metabolic rate, insulin activity, and fat oxidation. One research discovered that those who took the solution lost around 2.9 pounds after a 3-month period.

Another study showed that the result in fat output was equivalent to 100 calories over a 1-day duration. How to drink it for the best effects According to certified dietician Isabel K. Smith, when brewing green tea it&rsquos best to take care that you don&rsquot over-boil the drink since this may destroy catechin compounds found in the solution.

  • Bring the pot of water to a steady boil, then let it rest for about 10 minutes.
  • Pour the water over the tea leaves for 1 minute before serving.
  • Nonetheless, brew time can be shortened or lengthened depending on your personal preferences.

When Should You Drink It?

You don&rsquot need to take too much of the drink to shed weight. While calorie-cut benefits may vary depending on individual body dynamics, they&rsquove been witnessed by taking as little as two and a half cups of green tea solution per day.

The active ingredient responsible for calorie loss is a polyphenol substance called EGCG, it&rsquos found in all strains of green tea. Moreover, research by the University of Maryland Medical Department concluded that it contains higher amounts of polyphenols than other conventional tea types.

Furthermore, in a study published by the International Society of Sports Nutrition journal, it was found that taking decaffeinated green tea combined with regular exercise can increase fat burning by up to 25 percent, and decrease body fat ratio by 1.6 percent.

While there are many varieties of green tea available today, they share a common characteristic that they all come from Camellia sinensis plant. I also know that they are made from unfermented leaves.

I strongly agree with Isabel K Smith that Matcha is the best green tea brand for weight-loss, compared to other products it&rsquos the richest source of green tea antioxidants and nutrients. To prepare it, the whole-leaf is grounded then taken as part of the drink. This method is different from other forms of green tea, where the leaves are first soaked before tea is consumed.


Other High Calorie Drinks

Let’s dive into other high calorie drink options. These are the single ingredient options you can buy or make. Again, keep in mind the calorie count will vary depending on the ingredients of an individual product. Always read the nutrition facts label!

Calories in Milk

Milk is a great source of calories and nutrition. But milk isn’t always just milk… when you go to the store you have a ton of choices. Whole milk, 2%, 1%, skim, chocolate, strawberry, etc. There’s buttermilk, kefir (cultured milk), half and half too!

Whole milk has more fat, meaning it has the most calories. Flavored milks also have more calories because there is added sugar in the flavoring. Here is the calorie breakdown for milk:

Drink Type Calories in 1 cup
Milk, whole149
Milk, whole chocolate204
Milk, whole strawberry201
Milk, 2%122
Milk, 1%102
Milk, Skim83
Half and Half320
Buttermilk152
Kefir, sweetened150
Goats milk, whole168

Calories in Juice

Juice is high in calories and micronutrients (vitamins and minerals!). You take a bunch of fruit or veggies and compress them down into a high calorie delicious drink.

Calories in juice will vary in calories depending on what is in the bottle. Some juices contain 100% fruit juice while others contain sugars to give it more flavor.

A good example is with cranberry juice… 100% cranberry juice may be too bitter for some. It’s more common to find cranberry juice “cocktails” which include sugar as a primary ingredient. Again, read your nutrition facts label!

Drink Type Calories in 1 cup
Grape Juice152
Cranberry Juice115
Orange Juice110
Apple Juice110
Tomato Juice50

Calories in Plant Based Milks

The calories in plant-based milks vary by manufacturer. Plain or unflavored versions will have the least number of calories. Sweetened, vanilla, or flavored versions will have more calories. The calories depend on the type of milk and how much sweetener is used.

The unsweetened plant-based milks with the most calories include soy and oat milks. Sweetened varieties have even more calories. The unsweetened plant-based milk with the least calories is almond milk.

Be sure to read the labels to get the exact calorie count!

Drink Type Calories in 1 cup
Soy milk131
Oat milk120
Rice milk112
Coconut milk75
Almond milk, sweetened92
Almond milk, unsweetened37

Calories in Other Beverages

Now let’s look at some other beverages which can be high calories, but don’t have the highest nutritional value. Milk, juice, and plant-based milks have a lot of nutrition in them. The beverages listed below are high in calories but not necessarily high in nutrition.

Please be aware alcohol should not be used as a high calorie drink to promote weight gain. It is only being listed to show the calorie count in each type. For those who choose to drink, limit to 1 drink for women and 2 drinks for women.

Drink Type Calories in 1 cup
Soda96
Sweet tea91
Beer104
Wine192
Liquor (note: 1.5 ounces is a serving of hard alcohol)560


Best Weight Loss Drinks- Top 7

1. Metabolism Boosting Pineapple Drink

INGREDIENTS
  • 1 cup pineapple
  • 1/2 teaspoon cinnamon powder
  • Pinch of black salt
  • 2 tablespoon lime juice
How to prepare

Toss in the pineapple in a blender and give it a good blend. Pour the blended pineapple in the glass. Add cinnamon powder, black salt, lime juice, and mix well. Your drink is ready! isn’t it super easy guys?

Benefits

Pineapple contains bromelain which is a mixture of many enzymes. The bromelain helps in improving the digestion, reduces inflammation and removes all the blood clots from our body.

Cinnamon helps in reducing the blood glucose, suppresses the appetite and improves the other lipid parameters.

Limes are extremely rich in vitamin C and have great antioxidant activity, boosts immunity, regulates satiety and aids in losing bodyweight.

2. Active Weight Loss Coffee

INGREDIENTS
  • 1 teaspoon instant coffee
  • 1 teaspoon ground flaxseed
  • ½ teaspoon grated dark chocolate (optional)
  • 1 cup hot drinking water
How to prepare

Heat 1 cup of water and pour it in a cup. Add coffee powder, ground flaxseed and mix it nicely. If you want you can garnish it with some optional dark chocolate.

Benefits

We all know that coffee contains a good amount of caffeine which aids weight loss according to the recent studies.
Flaxseeds helps in losing weight by decreasing inflammation and insulin resistance.

Usage of dark chocolate has several advantages, still, it is optional as many people aren’t dark chocolate lovers. It increases satiety, prevents indigestion and improves the absorption of fatty acids. Therefore, you can always have dark chocolate instead of milk chocolate. Milk chocolate is never a good option for losing weight.

3. Slimming Fenugreek Drink For Weight Loss

INGREDIENTS
  • 2 teaspoon fenugreek seeds
  • 1/2 cucumber
  • A pinch of black salt
  • 3/4 cup water
How to prepare

First, soak the fenugreek seeds overnight in half a cup of water. Throw the cucumber into the blender and give it a good blend. Strain the fenugreek seeds and pour the water into the blender. Give it a spin and pour the drink in the glass. Add a pinch of black salt and mix it well. Your drink is ready to drink and get slim!

Benefits

Fenugreek seeds have many advantages as it increases the lipid metabolism and insulin sensitivity ait also improves the level of glucose in the blood and has extremely good antioxidant properties.

Cucumbers comprise 96 percent of water, therefore aids in hydration. It also has vitamins, minerals and dietary fiber which helps in flushing out of toxins from the body.

4. Drop A Size Coriander Drink

INGREDIENTS
How to prepare

Take 3 cups of water in a pan and add 2 tablespoons of coriander seeds in it. Boil the water till the color changes. Strain the drink in a glass and your drink is ready to drink. Isn’t it super easy to make this weight loss drink? If you have more stubborn belly fat you can consume this drink twice in a day for best results.

Benefits

Coriander seeds have loads of vitamins and minerals. Including potassium iron, calcium, magnesium, folic acid, and Vitamins A, C, and K. Coriander can help in solving several health issues. Along with it, the drink will help you.

5. Metabolism-Boosting Green Tea And Mint

Ingredients
How to prepare

Take 1 cup of water in a pan and add the mint leaves. Boil the water along with mint leaves nicely. Add the green leaves and let them soak for 5 minutes. Strain the drink in a cup. Mix it nicely before drinking. This is one of the best weight loss drinks you can go to loose good a good number of pounds.

Benefits

Green tea has a catechin called epigallocatechin (EGCG) which aids in weight loss. It also has amazing antioxidants that boost up the energy levels in your body.

Mint also has antioxidant properties which help in relieving the bowel syndromes, gastritis. It has prevented various allergies and the common cold.

6. Fat Burner Tomato And Lime Drink For Faster Weight Loss

INGREDIENTS
How to prepare

Toss in the tomatoes into the blender and blend them. Pour it in the glass and add the lime juice and add a pinch of black salt. Stir the drink well before drinking. It tastes amazing if you love tomatoes!

Benefits

Tomatoes, loaded with vitamins, minerals, antioxidants, and phytonutrients work against weight gain, hypertension, and cardiovascular disease.

Limes are a great source of vitamin C they have plenty of antioxidant properties, boost your immune system regulates your weight and flush out toxins from your body.

7. Gut Cleansing Lemon And Ginger Drink

INGREDIENTS
  • 1 or 1 1/2 inch ginger root
  • 1/2 lime
  • 1 cup cold water
  • 1/2 teaspoon roasted cumin seeds powder
How to prepare

Toss in the ginger in the blender and add a cup of cold water in it. Pour it in a glass and add the roasted cumin seed powder. Stir the drink nicely before drinking it.

Benefits

There are many benefits of using ginger in your weight loss regime. It has an active compound known as gingerol. Gingerol helps in the prevention of upset stomach, gastritis, diarrhea, and irritable bowel syndrome. It also helps in getting rid of joint pain and migraine.

Limes are a great source of vitamin c with good antioxidant properties. It helps in regulating satiety and body weight.

Cumin seeds have antidiabetic, antibiotic, antimicrobial, anticarcinogenic, and diuretic properties. Therefore it not only helps in keeping away your gut problems but also aids in weight loss.

The Bottom Line

We all know there are many ways out there for weight loss. But you have to be picky and work smart to do it properly and quickly. Hope this article helps in finding your weight loss drink. You can also try different drinks and see the effects on your body. Let us know which is your favorite from this list of 7 best weight loss drinks. You can also read the other ways of losing weight fast in this article


Liquids for Smoothies

All smoothie needs some liquids to get them blended up and ready to drink. We do not want to add water to high calorie smoothies. Water has no calories. We want to make sure every ingredient that goes into the blender is high in calories.

Here are some liquids to add to smoothies with calories:

  • Whole milk
  • Half and half
  • Soy milk
  • Orange juice
  • Apple juice
  • Cranberry juice
  • Pineapple juice

Half and Half has the most calories of the options listed. It will make the smoothie very creamy and borderline on a milk shake. But any juice or milk option will do here! Some plant-based milks are lower in calories- try to pick the options with the most calories.


These Zero Calorie Drinks Promote Weight Gain Not Loss

I’m so happy to see that sales of Diet Coke and Pepsi keep plummeting… more people are wising up to the fact that these drinks are ridiculously horrible for the body and looking for healthier options. In their place, new zero-calorie drinks and flavored waters are flooding the market, and are now taking up some serious shelf space in major grocery stores. Some of these fruity waters and fizzy “sugar free” drinks are being promoted as health drinks – but are they really?

Unfortunately, many of them are filled with controversial additives that can be sabotaging your weight and your health – even if they have no calories, look like bottled water, or have really short ingredient lists! Let’s take a closer look at what’s in some of the most popular brands like Sparkling Ice and Cascade Ice. They sell these by the case at Costco, but are they truly any better than soda?

These drinks have “zero calories” because they are sweetened with Sucralose (an additive linked to cancer). The artificial colors in these drinks (Yellow 5, Red 40, and Blue 1) are derived from petroleum and linked to several health issues , including allergies, cancer, and hyperactivity in children. Europe requires any food containing dyes to carry the warning label , “May Have an Adverse Effect on Activity and Attention in Children” , but that’s not required here in the States. If that’s not bad enough, they’re also preserved with Potassium Benzoate, which can form the carcinogen Benzene when combined with vitamin C (which is present in some flavors). This is a toxic combo in a plastic bottle!

Don’t be fooled by “zero calorie” drinks and flavored waters with ingredients like these…

Perhaps they purposefully make the ingredients so hard to read on a bottle of Propel because they are so horrible!

Propel Flavored Water Black Cherry: Water, Citric Acid, Sodium Hexametaphosphate, Natural Flavor , Salt, Potassium Sorbate , Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium EDTA , Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6).

Artificial (low-calorie) sweeteners won’t help you lose weight…

Propel, Nestle Splash, Dasani Flavored Water, Diet Snapple, and PowerAde Zero contain artificial sweeteners like sucralose, acesulfame potassium or aspartame. Although these have no calories, artificial sweeteners have been shown to contribute to weight gain by encouraging sugar cravings. Research finds they stimulate your appetite, increase sugar cravings, and promote fat storage and weight gain . Researchers from the University of Texas discovered that drinks made with artificial sweeteners will expand your waist girth , which is a risk factor for type 2 diabetes. When you drink something sweet – even when it has no calories – your brain is tricked into wanting more calories because your body is not getting enough energy (i.e. calories) to be satisfied. So you keep craving sweets, eating sweets, and gaining weight. This is why a lot of people never reach their full health potential or weight loss goals, because they are constantly being pushed around by these chemical artificial sweeteners that trick the brain and body.

They’re also loaded with health-wrecking preservatives…

Sodium Polyphosphate and Sodium Hexametaphosphate : These preservatives are full of phosphorous , which can create a mineral imbalance in the body. When you eat (or drink) phosphate additives like these often (which is really easy to do in our processed food world ) it can put you at risk for kidney damage, increased mortality, heart disease, and accelerated aging .

Calcium Disodium EDTA : This preservative is made from of formaldehyde, sodium cyanide, and ethylene diamine… yikes! Is this something you really want to drink every day? It has the ability to build up in the body, becoming more toxic if you drink it for several days in a row, which could possibly lead to health problems . It’s also known to lower your body’s ability to absorb vitamins (making all those B vitamins added to Propel pretty worthless).

Potassium Sorbate : This preservative has been shown to be genotoxic to white blood cells , which could lead to cancer. It has also been shown to induce DNA damage when combined with vitamin C (this combo is in Propel).

Citric Acid : Although this is naturally found in lemon and other fruits, the additive used in these drinks is typically derived from mold made with GMO corn (not from fruit). Frequent consumption is linked to an increase in tooth decay and also can irritate the gut.

Is Erythritol a safe sweetener?

Bai, Core, Hubert’s Diet Lemonade, Blossom Water, and Vitamin Water Zero are sweetened with the sugar alcohol erythritol. This sweetener can wreak havoc on healthy gut bacteria, which can lead to a whole host of diseases and if you’re trying to lose weight or stay slim , keeping your gut healthy is vital!

Erythritol is also known to cause diarrhea, stomach upset, headache when consumed in “normal amounts”, is a powerful insecticide , and can also increase appetite just like artificial sweeteners do so you’ll end up eating more food. Research by Cornell University shows that the body metabolizes erythritol and associates high levels of erythritol in the blood to weight gain, which has spawned more studies.

Although this is a naturally occurring sugar that is sometimes found in fruit, food manufacturers don’t actually use the natural stuff. Instead they usually start with GMO corn (unless organic or non-GMO verified) and then put it through a complex fermentation process to come up with chemically pure erythritol.

Some brands have versions that contain only two ingredients: water and natural flavors.

These drinks are better than a Diet Coke – but are they really as clean as they seem? I try to avoid natural flavors, especially if it’s in something that I’d consume often and in large amounts – like a drink.

Why you should avoid drinking “Natural Flavors”…

  • Each natural flavor may contain up to 100 ingredients , including synthetic chemicals such as the solvent propylene glycol, the preservative BHA, and GMO-derived ingredients (unless organic or Non-GMO Project verified).
  • The ingredients in natural flavors are considered proprietary and not disclosed either on the label or to a customer who inquires – so you have no clue what is in them.
  • Natural flavors can be derived from anything in nature, including animal parts. The only difference between natural and artificial flavors, is that natural flavors are derived from things found in nature (such as beaver glands).
  • They can also legally contain naturally occurring “glutamate” by-products that act like MSG, which is an excitotoxin. Excitotoxins make food irresistible to eat but can cause stroke, Alzheimer’s Disease, Parkinson’s Disease, obesity, migraines, fatigue, and depression.
  • Flavors are designed to have addictive qualities and increase food cravings , contributing to what David Kessler (former head of the FDA) calls a “food carnival” in your mouth. They trick your mind into wanting more and more. The Big Food Companies are hijacking your taste buds one by one, and lining their corporate pockets at the same time as we buy more products with these addicting synthesized flavors in them. If you are having increased food cravings while guzzling down drinks full of natural flavors, you may want to take a closer look at what you are drinking.

The Hint Flavored Water lawsuit is exposing natural flavors for what they really are…

Although the ingredient label on Hint Flavored Water just states purified water and natural flavors, Hint has been sued because their drinks contain propylene glycol – a synthetic ingredient. Propylene glycol is one of the hidden ingredients that was (and may still be) used in their natural flavors and doesn’t need to be listed on the label. This goes back to my point that whenever you are drinking something with natural flavors, it is not necessarily natural and you don’t know what’s really in the bottle.

LaCroix states their flavors contain no artificial ingredients, but they also are not under any obligation to disclose exactly what’s in them, so we just have to take their word for it.

“There is no legal requirement to disclose what’s in the natural flavor. So customers have no choice but to believe companies when they say they don’t use artificial additives in their flavors.”

I don’t consider it safe to drink out of cans often because of the BPA that is usually present in them. This is what LaCroix says about the presence of BPA in their cans, which I don’t find reassuring, especially since I know how inefficient the FDA is at setting “guidelines” for the chemicals in our food…

“All LaCroix products meet the guidelines set by the FDA and are completely safe to drink. Recently, media reports have raised questions about the use of bisphenol A (BPA) by can and bottle manufacturers. While can linings may contain trace amounts of BPA to prevent spoilage and protect food and beverages from direct contact with the can, these trace amounts are virtually eliminated during the curing process.”

I personally prefer the taste of a real squeeze of lemon or fruit juice in my water over anything that is found in these drinks – they just taste artificial to me and I like to know exactly what I’m drinking.

I feel like if something tastes like lemon, then it should actually contain lemon! And it honestly just takes two seconds to squeeze some fresh lemon juice (or grapefruit or whatever fruit you’d like) into sparkling water and know exactly what you’re drinking. That’s not to mention all the nutrients that you are getting from the lemon juice as well…because natural flavors may have zero calories , but they also have zero nutrition and provide zero health benefits .

What you are drinking is as important as what you are eating every day.

My main go-to drink is plain filtered water. I filter my own water at home and always carry a stainless steel or glass container of filtered water around with me – to the gym, in the car, to meetings, and even to some restaurants! Drinking toxin-free water makes a major difference in the way I feel and I consider it a vital part of my everyday life. But, it can be boring to just drink water all the time! These are some other healthy drinks I personally enjoy:


Cold Brew

Shutterstock

When regular brewed coffee is chilled and stored, two things happen: First, it begins to lose whatever nuance of taste it once possessed second, it starts losing the polyphenols that give coffee its health benefits. The best iced coffee is cold brewed it takes more time to make so it will be more expensive, but you'll taste the difference. Most notably it will be less bitter, which means you can get away with adding less sugar. And less sugar = fewer calories. And start your morning 5 pounds lighter with these perfect best breakfast foods for weight loss.


  • 1 tsp green tea leaves
  • 1 tsp cumin
  • 1 tsp chopped, fresh mint
  • 1 tsp chopped, fresh ginger

Mix the above ingredients in 16 oz of water. Stir well and boil for 10 minutes. Strain out the loose ingredients and drink 8 oz one half hour before every meal.


Top 6 Homemade Drinks to Lose Weight Fast (Detox)

When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy.

Trying to lose weight can be difficult and sometimes you need a little help. Some detox drinks for weight loss can be just the edge you need. You’ll just want to avoid these foods.

However, it is undeniable that you can significantly narrow down your scope of selection when you opt for natural methods of weight loss like this option here.

These homemade alternatives have shown to be more reliable and safe compared to chemical drugs and methods for weight loss. Homemade weight loss drinks are natural alternatives which will help you shed weight without any health risks.

Would you love to lose weight naturally while keeping at bay any dangers associated with unhealthy weight loss? If yes, then you should try the following top 6 homemade drinks to lose weight fast. What’s more, we have included simple, how-to-do steps in preparing these drinks at home. Enjoy reading!

Top 6 Homemade Drinks to Lose Weight Fast

Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity. Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake.

In another study conducted by Smith K. Isabel, a certified dietician, losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day. Smith further holds that care should be taken not to over-boil your green tea to avoid catechin compound destruction.

The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green tea strains. Further, the research held that green tea has the highest polyphenol levels as compared to all other types of tea.

How to Use Green Tea Solution for Weight Loss

  • Heat the water until it boils steadily.
  • Let it rest for a minimum of ten minutes.
  • Pour the hot water over the green tea ingredient for a minute.
  • Serve your green tea.

Green tea can be brewed for shorter or longer depending on one’s preference. For the best results, drink three cups of green tea solution daily.

What Is the Best Green Tea Brand in the Market?

In 2007, the US Agriculture Department researched on the best-selling tea brands. The researchers undertook a comparison of about 400 tea types in which their chemical compound and flavonoid content were studied against the tea type and its health benefits. Green tea was rated the healthiest with 127 catechin milligrams in every 100 regular green tea milliliters. You can find the best green tea brands in this article.

2. Apple Cider Vinegar Drink

There are vital enzymes and organic acids present in apple cider vinegar. If you combine apple cider vinegar with this, it makes the fat loss effects even stronger.

These contents are responsible for the increment of the rate of metabolism. An increase in this rate subsequently triggers the process of burning your body fats. The rate further decreases water retention in the body thereby making you feel refreshed and hydrated. Apple cider vinegar significantly lowers the levels of blood sugar.

It also contains fibers and high potassium levels vital for weight loss.

How to Use Apple Cider Vinegar for Weight Loss?

  • Take sixteen ounces (one glass) of water and add two tablespoons of organic apple cider vinegar.
  • Stir well and drink before mealtime.

Drink apple cider vinegar two to three times before any meal. For quick and natural weight loss, take this drink regularly.

Alternatively, you can drink honey and apple cider vinegar tea.

  • Prepare two tablespoons of honey and apple cider vinegar.
  • Mix these two in a boiling water cup.
  • Simmer for a short time till it gets warm.
  • Add the mixture to your tea and drink.
  • You can add this to your juice or salad dressing.

For the best weight loss results, drink this three times daily.

3. Raspberry and Lime Juice

Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.

Raspberries, on the other hand, have ketones which are known to curb calorie appetite. These top foods will curb your appetite too.

This natural chemical also discourages weight accumulation as a result of the intake of fatty foods. Raspberries further prevent the addition of liver and adipose tissue weight.

How to Use Raspberry and Lime Juice for Weight Loss

  • Add water, the lime juice, and your chopped raspberries into a blender.
  • Blend the content until thoroughly pureed.
  • Add water as desired.
  • Pour into a glass and drink.

Taking this drink after meals will boost your digestion without any problems due to the presence of flavonoids. Remember to take it in small sips as opposed to gulping it down quickly to help rest your digestive system.

4. Grape Fruit and Cucumber Drink

As you will realize, this pair makes one of the best homemade weight loss drinks, and this is why grapefruit is rich in the AMP-activated protein kinase enzyme.

This enzyme has the effect of boosting sugar assimilation in the body. Thus, the enzyme works to enhance shedding of calories and increasing the metabolic rate. Grapefruit also enhances body hydration.

Similarly, cucumber possesses anti-diuretic capabilities which trigger urination and liver detoxification. Therefore, cucumber is helpful in removing toxins and calories alongside water retention prevention.

How to Use Grape Fruit and Cucumber Drink for Weight Loss

  • Chop your ingredients for easier blending.
  • Put the chopped ingredients into a blender.
  • Add water.
  • Blend until smooth.
  • Chill the juice in a freezer or fridge.
  • Serve the juice in a glass.

For the best results, we recommend that you take this drink about five times each day. This will enhance the removal of unwanted calories and toxins from the body. The essence of having the juice cold is to activate the metabolic process which subsequently produces heat thus promoting weight loss.

5. Water, Honey, and Cinnamon Drink

As a wonder spice, cinnamon is essential in sugar level regulation. It achieves this through the increment of peptide level. Such increment triggers delayed emptying of the stomach which translates to eating less as a result of a full stomach most of the time.

Research has implicated cinnamon in increased rates of metabolism, better carbohydrate digestion, and increased burning of calories thereby resulting in increased weight loss. The presence of calcium in cinnamon ensures that weight gain is hindered by the action of the improved burning of fat and reduced storage of fat in the body.

Honey is an essential ingredient for weight loss. It enhances the process of metabolism, especially in burning fat. It also fuels the liver and eases stress hormones. The cinnamon and honey mixture is vital in cholesterol and blood sugar regulation. It also serves as an effective thermogenic fat burner.

How to Use Water, Honey, and Cinnamon Drink for Weight Loss

  • Add a half teaspoon of cinnamon powder into a cup containing boiling water.
  • Cover the cup well and allow the contents to cool until it gets warm.
  • When the contents are lukewarm, add two teaspoons of raw honey.
  • Drink half of the contents just before bedtime.
  • Drink the other half on an empty stomach the following morning.

For the best results, drink the cinnamon and raw honey mixture for a week.

6. Lemon, Mint, Ginger, and Pineapple

These ingredients possess powerful weight loss properties. For instance, ginger enhances the core temperature of the body. This increase in temperature is essential in the burning of calories. Honey equally has a warming effect which helps in losing weight by cutting extra fats. Lemon and mint improve the rates of digestion thereby triggering more calories.

Pineapple, on the other hand, has the enzyme bromelain which shrinks your belly and possesses anti-inflammatory properties. Therefore, pineapple is effective in easing bloating. Its natural fructose serves to reduce your sweet cravings thereby reducing your calorie intake.

How to Use Lemon, Mint, Ginger, and Pineapple for Weight Loss

  • Blend chopped pieces of pineapple, mint leaves, water, and pieces of ginger root.
  • Filter the juice, then add the juice into a fresh lemon juice teaspoon.
  • Stir the content in a glass.
  • Drink the juice for detoxification and weight loss purposes.

In addition to the above drinks, it is important that you drink between 2.7 and 3.7 liters of water every day. However, this routine proves hard to many people especially when talking about drinking plain water. Let the fruit infuser water bottle help you!

With a fruit infuser from https://www.globosurfer.com/best-filtered-water-bottles/ you can infuse select fruits with water to aid water loss. The bottle comes with a separate chamber which holds the chopped fruits. Once you have added the fruits pieces, toss them to infuse them with water. This gives you more effective weight loss water as its contents can potentially trigger metabolism and the burning of fats. The water will contain natural fructose, minerals, and vitamins for safe and fast weight loss.

Although healthy weight loss is a confusing topic to many, the reality behind the whole process lies with what you are feeding on. If you consume the above drinks regularly, you will not only be enjoying their refreshment and flavor, but you will do so without having to worry about consuming additional calories. These drinks will boost your metabolic rate for improved weight loss. Give these homemade weight loss drinks a try, and you will experience safe and healthy weight loss.

What are your thoughts on the above top six homemade drinks to lose weight fast? Do you have any suggestions or questions? We will be excited to hear your views. Do not forget to leave your comment below.

Running out and need to grab something from Starbucks without all the calories? Check out my article: Starbucks Drinks All Under 190 Calories.