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Olive Oil is Healthiest Option for Frying

Olive Oil is Healthiest Option for Frying

A recent study has shown that olive oil withstands heat better than other alternatives, and yields healthier food, too

Olive Oil is Healthiest Option for Frying, Research Says

There has long been a debate amongst chefs, cooks, and fried chicken enthusiasts over the best oil to use in food-frying: grapeseed, canola, sunflower, or peanut oil. And while each have their merits, a new oil winner is emerging onto the scene: olive oil. When it comes to healthful and effective frying methods, olive oil is the oil you should be reaching for, say researchers in a new study released by the Journal of Agriculture Food Chemistry. This study negates previous theories that seed oils were both better for frying, and better for your overall health.

This study specifically tested olive oil against three other supposedly healthy oil frying alternatives: corn, soybean, and sunflower. The results showed that even at higher temperatures, olive oil is more chemically stable than its other oil counterparts.

The International Olive Oil Council agrees: “Olive oil is ideal for frying. In proper temperature conditions, without over-heating, it undergoes no substantial structural change and keeps its nutritional value better than other oils, not only because of the antioxidants but also due to its high levels of oleic acid,” according to the IOOC website.

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Joanna Fantozzi is an Associate Editor with The Daily Meal. Follow her on Twitter @JoannaFantozzi


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.


Is unfiltered olive oil healthier?

Olive oil is basically the freshly pressed juice of an olive tree. The olive oil extraction process will result in pulp and olive particles being present in the oil. Most commercial olive oil is filtered to remove the sediment. But is unfiltered olive oil better?

Filtered olive oil may have a cloudy appearance due to olive particles being suspended in the oil. Some people feel that unfiltered olive oil has a better taste. But filtered and unfiltered oil have the same health benefits. There is one major difference between filtered and unfiltered olive oil and that is shelf life.

The olive particles in unfiltered olive oil will continue to ferment in the bottle. The sediment on the bottom of the bottle will accelerate the oxidation of the olive oil once the container has been opened. Filtering helps maintain stability and preserve the healthy qualities of your olive oil.

If you buy unfiltered olive oil, look for the freshest bottles available and use the bottle quickly after opening. Like all olive oils, protect it from heat and oxygen and make sure the cap is tightly sealed between uses.

Filtration is a matter of personal preference. Enjoy your olive oil filtered or unfiltered.