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Pecan Crusted Halibut

Pecan Crusted Halibut

Ingredients

  • 4 halibut fillets
  • 1 Teaspoon lemon pepper seasoning
  • 1 Teaspoon fresh or dried dill
  • 1/2 Cup pecans, chopped

Directions

Preheat oven to 450 degrees F.

Blend mayonnaise, lemon pepper seasoning, and dill. Spread over fillets.

Press pecans on fillets, and bake for 14 minutes for thinner pieces of halibut and up to 20 for a thicker pieces of halibut.

Serve immediately.

Nutritional Facts

Servings4

Calories Per Serving467

Total Fat15g23%

Sugar0.5gN/A

Saturated2g10%

Cholesterol200mg67%

Protein77g100%

Carbs2g1%

Vitamin A83µg9%

Vitamin B124µg75%

Vitamin B62mg100%

Vitamin C0.3mg0.5%

Vitamin D19µg5%

Vitamin E3mg13%

Vitamin K3µg4%

Calcium46mg5%

Fiber1g6%

Folate (food)52µgN/A

Folate equivalent (total)52µg13%

Iron1mg7%

Magnesium112mg28%

Monounsaturated7gN/A

Niacin (B3)27mg100%

Phosphorus1003mg100%

Polyunsaturated4gN/A

Potassium1841mg53%

Riboflavin (B2)0.1mg8.3%

Sodium278mg12%

Thiamin (B1)0.3mg19.7%

Zinc2mg14%

Have a question about the nutrition data? Let us know.

Tags


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!


Crunchy Pecan Crusted Halibut

I feel like I've been rung out and left to dry this week -- and the kind of drying where you're still all twisted from the ringing and become all brittle and hard and mangled. That kind. Between working my actual job where there's ZERO mercy on those of us with family responsibilities and trying to make sure the kids are doing some semblance of learning every now and then, it's been a difficult first week of school.

6 hours of Zoom instruction doesn't exactly work with a 1st grader, and the hour and a half that he's occupied in his live class, there's parent support needed 100% of the time to remind him to stay focused, turn to the right page, messing with his sister, etc.

Cooking has honestly been the last thing on my mind, but people in this house still demand three meals a day, so there's no rest for the weary. Fish has been a good reprieve. Although I'm obviously preparing dinner still, 20 minutes and zero chopping required is just fine in my book.

Say hello to your new weeknight dinner crush: Pecan Crusted Halibut!