New recipes

Crispy Asian salmon and vegetable noodels

Crispy Asian salmon and vegetable noodels

Prepare a marinade of lime juice, soy sauce, sesame oil, garlic and ginger on a grater and grated lime peel. Pour the mixture over the salmon and leave to cool for 10-15 minutes.

Meanwhile, boil the noodles in salted water. The vegetables are cut into thin sticks, the garlic and ginger are grated. Put the sesame oil in a large pan or wok, add the garlic and ginger, then the vegetable sticks. Put 2-3 tablespoons of boiled water from the noodles and mix gently until the vegetables become al dente. Add the sweet and hot sauce and then add the hot noodles, drained of water.

Place the salmon on the grill pan and leave it on both sides for a few minutes, until it becomes slightly crispy.

Serve the salmon with noodels with vegetables and sprinkled with sesame seeds.


Find simple and tasty recipes, from ingredients accessible to the whole family. Try fitness recipes, vegan or vegetarian, with meat or fish. I like to experiment in the kitchen and publish on this culinary blog the most successful and tasty combinations. Here you will find recipes for children, fasting desserts or without sugar. Visit the blog to discover the recipes loved by my family and community on social networks.

On this culinary blog you will find simple recipes with chicken, pork and beef. I think you will be captivated by the collection of recipes for breakfast, lunch or dinner. With such combinations, each meal will be a real delight for you and your loved ones. In addition, most networks are rich in nutrients, and the minimum preparation process allows the preservation of nutrients as intact as possible.

In case you are out of ideas, you can subscribe to my Newsletter so as not to miss any recipe. My motto is as many nutrients as possible in a small plate. If you get here, I urge you not to waste time and start cooking. Good luck with that! P.S. Don't forget to send me a photo with the final preparation, I love the delicious pictures.

Kulinarium (Sibiu)

I think this is my favorite place in Sibiu. I discovered it in 2015 when I ate the best bean soup in bread. Then every time I returned to Sibiu I tried to go there, but I couldn't find a free place. And we managed this summer when we were lucky enough to get 2 seats on the terrace. I drank an excellent wine, I ate the best pasta with pepper.

I think they deliver through their delivery platform. You can follow them on Instagram here.

Simpler than you think! Put the pan on the heat, chop the meat into cubes and peppers in the shape of slices, and finely chop the onion. We chose to give up the oil and use it Regis Stone Pan pan, because our ingredients will not stick at all.

Add the meat and add the vegetables (sliced ​​mushrooms, peppers and onions) before they start to brown. When they brown nicely, add a little water. Towards the end, add the crushed garlic and a teaspoon of ginger, salt and pepper to taste.

When the meat becomes well enough cooked, you can sprinkle with a little soy sauce (optional) and then add the sprinkled sesame carefully. And that's it! M & acircncarea can be served with rice garnish, rice noodles or soy sauce.

Because I used a Regis Stone Pan pan nor did we need to mix very often, because special layer, Releasing, prevents the ingredients from sticking. & Icircn plus, stainless steel base allows even heat distribution, so that the movement is simple and fast.

We got a healthy and tasty diet, but the most important aspect is the vivid color of the ingredients used.

Another benefit? Pans from Regis Stone range & icircți offer a superior quality than ceramic ones, because they are much more resistant to scratches and more durable.

With the right pan, even Asian recipes can be a child's play! Competitors from season 6 & bdquoChefi at knives & rdquo they are already convinced that they can find & icircn Regis Stone a reliable ally! Forget about your old pans and learn to cook like a true master chef!

Crispy blueberry cake and cereal crumble

What is missing from a quiet weekend afternoon, spent in the company of your loved one, your favorite book or your favorite movie? "Nothing!" can be a variant of answer & # 8230 the other would be “A sweet aroma!” & # 8230 and in this category, we can certainly include this crispy cake with blueberries and cereal crumble

I love blueberries and use them in tarts, cakes, puddings, muffins, smoothies. That's right, I prefer blueberries, purchased from safe sources, in summer, and frozen so that I can enjoy them all year round. Blueberries contain antioxidants, vitamin complex (C, B, E, A, K), copper, selenium, zinc, iron, calcium, manganese, act beneficially in a number of diseases of the respiratory system, digestive tract, oral cavity, cardiovascular system, helps to improve memory, cognitive function and vision.

I think you're curious how we integrated blueberries into this crispy cake. So let's get down to business!

What we need:

& # 8211 100 g. Brown / coconut sugar

& # 8211 juice from half a lemon

How come

Mix the ingredients for the countertop: butter, sugar, salt and flour.

The obtained top is spread in the tray by hand and placed in the oven at 180 degrees C for 16 minutes.

We deal with crumbles. Mix the oatmeal, buckwheat and coconut with the agave syrup or honey and set aside.

Put the sugar, grated organic lemon peel, lemon juice, flour, whole eggs and blueberries in the mixer bowl and mix everything to get the filling. Then pour the composition over the browned dough, taken out of the oven.

Add the crumble flakes on top.

Put in the oven for 16 minutes at 180 gr. C or until nicely browned.
Take out the cake and let it cool. We powder it nicely and serve it.

Tips and tricks:

If you do not want to use crumble from flakes, before putting the filling, you can keep some of the composition of the countertop, which you can crush and sprinkle over the cake, before putting it in the oven.

If you like this blueberry recipe, you can also try the inverted blueberry cake!

Mac and cheese vegan

Turkish pies with pesto, mushrooms and tomatoes

You might like it too

Fajitas with pleurotus and peppers
Vegan lasagna with soy sauce and bechamel sauce with spinach

For tempura, you can use any kind of vegetables or leftover vegetables you have on hand.

  1. The vegetables are washed and cleaned of seeds and stalks.
  2. Then thin, even slices can be cut & # 8211 sticks or washers & # 8211 for even frying.
  3. Root vegetables are cut even thinner because they are harder to fry.

I cut carrot sticks and bell peppers.

I cut the zucchini and eggplant into rounds and left the pleurotus mushrooms whole.

Separate the cauliflower and broccoli inflorescences from the back and slice them in half.

Allow the water to drain, possibly drain with kitchen paper towels before use. Vegetable water is the enemy of crispy texture, for this reason, we must dry them as much as possible.

Shan´shi ingredient

  • 1 jar Mix of Asian vegetables (370 ml)
  • 4 lines Peanut oil
  • 4 tablespoons soy sauce
  • 5 lin g uri Sos Teriyaki
  • 1 lin g ura Sos Chili iute

High Ingredient

  • 500 g pork
  • 1 green bell pepper
  • 1 clove of garlic
  • 1-3 pcs. green onions
  • 25 g cashew nuts
  • 1 tablespoon ginger
  • mushrooms Wooden ears

Baked cauliflower with Asian sauce

Either way you cook cauliflower, it will always turn out very delicious. But this time I wanted to take everything to another level. I cooked a sticky cauliflower in the oven with Asian sauce, I think the ingredients were meant to be together. The recipe requires some more special ingredients and is a bit more complex, but I assure you that you will lick your fingers after tasting it.

What ingredients did I use?

  • Cauliflower. An average cauliflower would be enough for this recipe.
  • Flour. I covered the cauliflower with a mixture of flour with other ingredients to create a base to which the sauce will stick perfectly.
  • Corn starch. Helps thicken the sauce.
  • Vegetable milk. You can use any type of unsweetened vegetable milk.
  • Vinegar. Gives a creamy and fluffy consistency to the flour sauce.
  • SPICES. A mix of spices: salt, onion and garlic powder.

Asian sauce

  • Sunflower oil
  • Olive oil
  • Garlic
  • Honey or maple syrup
  • Soy sauce
  • Rice vinegar
  • Hot pepper sauce
  • Corn starch
  • Cold water

For the sauce it is necessary to follow the instructions in the recipe, it is slightly complex, but it is worth the effort.

How do you make sticky cauliflower in the oven with Asian sauce?

  • Break the cauliflower into small pieces.
  • Mix the milk with the vinegar until it forms a little foam, then add the rest of the ingredients to the flour, starch, onion powder, garlic powder, salt. Mix everything until they are no longer lumpy.
  • Put all the pieces of cauliflower in the flour mixture, cover all the pieces well.
  • Put a baking sheet on the baking tray, place the cauliflower in the pan.
  • Leave it in the oven for 30 minutes.


  • To prepare the sauce, mix in a bowl the sunflower oil, honey, soy sauce, rice vinegar and spicy sauce, leaving it aside.
  • In a pan with a little olive oil, sauté the crushed garlic over medium heat until lightly golden.
  • Add the sauce prepared earlier to the pan and simmer over medium to low heat.
  • In a small bowl, mix the water and starch, then add it to the pan.
  • Let the sauce simmer until it thickens, when it is ready, remove it from the heat.
  • When the cauliflower is ready, take it out of the oven and let it cool for 5 minutes.
  • Cover it with the sauce from the pan and put it back in the pan and in the oven for 5 minutes to make it crispier.

Follow the instructions in the recipe and you have prepared a delicious lunch or dinner, the cauliflower simply melts in your mouth.

Fish, seafood

Fish recipes, seafood recipes, trout recipes, salmon recipes, mackerel recipes, how to make baked trout, how to prepare special recipes with fish, fish with baked sauce shrimp recipes, shellfish recipes and other seafood.

Oats - Everything you need to know

  • Get to know your Oats better
  • Oatmeal diet for weight loss
  • 7 day oatmeal diet plan (with recipes for each day)
  • Food to eat
  • Food to avoid
  • The Role of Exercise During the Oatmeal Diet
  • The benefits of oatmeal diet
  • Side Effects of Oatmeal Diet
  • Frequent questions

Get to know your Oats better

First things first. Oats are whole grains and oatmeal is the version Dumplings or flakes (similar to rice grains and rice flakes). It is important to know what type of oatmeal will lead to optimal weight loss.

  1. Plain Oatmeal - You will find a lot of varieties of oatmeal on the market. But, make sure you are buying oatmeal and simple because it has lower calories compared to other varieties.
  2. Flavored oatmeal - They contain added sugar and more calories. So stay away from the fragrant ones, if you really want to shed those extra pounds.
  3. Larger flakes - People often refer to larger flakes in the form of old-fashioned flakes. They keep you fuller for a longer time and in turn help to reduce hunger pangs.
  4. Cut steel flakes - These oats take longer to cook, but they make a delicious creamy dish. Its texture is delicious, and it's chewy at the same time.

Oatmeal diet for weight loss

The oatmeal diet plan has 3 phases:

Step 1

At this stage, dieters are allowed to eat 1,000 to 1,200 calories a day for two days. Eat six meals a day to keep your metabolism high. To lose weight in a healthy way, you should eat oatmeal other than just food. Oatmeal three times a day, and for the other three meals, include fresh fruit and fruit juices, vegetables, and a good source of protein.

Phase 2

In the second phase, dieters are allowed to eat 1200 to 1400 calories a day for the next two days. Be sure to eat dense, nutritious foods that will help you lose fat, build muscle, and increase bone health. Also, start practicing stretching exercises, yoga, or walking.

Phase 3

In the third stage, dieters are allowed to eat 1500-2000 calories a day for the remaining three days. This is the phase when you return to your normal eating routine. However, be sure to eat healthy and include oats at least for one meal a day.

7-day plan Oatmeal diet

This 7-day diet plan is a balanced calorie diet that requires you to replace at least two meals a day with oatmeal. In phase 1, include oatmeal three times a day in the diet for two days. In phase 2, include oatmeal twice a day, for the next two to lose a significant amount of weight. Finally, in phase 3, oatmeal at least once a day for the remaining 3 days to maintain the new body weight.

This is a sample diet plan. You can change the components of the tables as a convenience.

Phase 1 (Day 1 & Day 2)

Day 1

Breakfast Oatmeal with milk and berries
Before lunch Orange juice or apple juice
Lunch Oatmeal with vegetables
After lunch 1 apple
Evening snacks Green tea and 1 multigrain biscuit
Dinner Baked fish with vegetables

Alternatives- Vegetarian For dinner, have a bowl of baked beans or a bowl of sprouted salad.

Recipe - Oatmeal with vegetables

  • ½ cup oatmeal
  • 4 cauliflower
  • 4 broccoli
  • ½ a medium carrot
  • 2 tablespoons olive oil
  • Salt and pepper
  • The water
How to prepare
  1. Boil oatmeal until soft.
  2. Dice the vegetables and cook in a pan.
  3. Add boiled oatmeal, a little water, salt and pepper.
  4. Stir well.

Day 2

Breakfast Oatmeal with apples and cinnamon
Before lunch Any whole fruit
Lunch Cabbage soup
After lunch Cucumber slices with a pinch of lime and salt
Evening snacks Black tea with 1 multigrain biscuit
Dinner Oatmeal with lentils and chicken cubes

Alternatives- vegetarian For dinner, instead of chicken cubes, you can add mushrooms or soy cubes or use mixed lentils.

Recipe - Oatmeal with lentils and chicken cubes

  • ½ cup oatmeal
  • ¼ yellow cup / red lentils
  • 1 chicken cut into cubes
  • ½ chopped onion
  • 1 hot chopped green pepper
  • 2 cloves minced garlic
  • 1 chopped tomato
  • 2 tablespoons vegetable oil
  • Chopped coriander leaves
  • Salt and pepper
How to prepare
  1. Boil oatmeal and lentils separately. Do not throw away excess water.
  2. Cook garlic, onion, tomatoes, and green chili.
  3. Add the chicken immediately after adding the chili.
  4. Add oatmeal and lentils and simmer until the chicken is soft.
  5. Add a pinch of salt and pepper and garnish with chopped coriander leaves.

Phase 2 (Day 3 & Day 4)

Day 3

Breakfast Fresh fruit juice or cream (avoid banana now)
Before lunch 4 almonds
Lunch Oatmeal pita bread wrap with eggs and vegetables
After lunch 1 kiwi or 1 grapefruit
Evening snacks 1 cup of green tea
Dinner Oat salmon cake with sweet potatoes

Alternatives- vegetarian For dinner, instead of salmon, use beans.

Recipe - Oat Pita Bread Wrap with Eggs and Vegetables

  • 1 Oatmeal (available in supermarkets)
  • 1 whole egg
  • ½ green bell peppers
  • ¼ chopped onion
  • Leaf 1 salad
  • 1 tablespoon Dijon mustard
  • 1 tablespoon vegetable oil
  • Salt and pepper
How to prepare
  1. Cook chopped onions and green bell peppers.
  2. Crack the egg and add to the sauteed vegetables.
  3. Place the lettuce leaf on top of the Pita oat bread.
  4. Transfer the fried egg over the lettuce leaf.
  5. Add a little Dijon mustard and sprinkle with salt and pepper to taste.
  6. Wrap the glue and take a generous bite!

Day 4

Breakfast Green tea and oats with bananas and milk
Before lunch 1 medium carrot
Lunch Italian style sandwich
After lunch Soya milk
Evening snacks Fresh fruit juice
Dinner Oat balls in Asian sauce (vegetarian)

Oat Balls in Asia-Style Gravy - Recipe

  • 1 cup boiled oatmeal
  • 1 - 5 cabbage cut into thin slices
  • ½ carrot cut into thin slices
  • ½ cut into thin slices of green bell peppers
  • 1 cut into thin slices of red chili
  • 3 cloves chopped garlic
  • 4 tablespoons vegetable oil
  • 1 tablespoon flour
  • Sauce over 1 tbsp
  • 2 tablespoons soy sauce
  • Salt and pepper
  • Sesame seeds
  • The water
How to prepare
  1. Mix oatmeal, cabbage, carrot, green bell pepper, flour and ½ tablespoon oil and make medium round meatballs.
  2. Grease a little oil on the balls and bake in a preheated oven at 200 ° C for 20 minutes until golden brown.
  3. Heat 3 tablespoons oil in a Chinese skillet and add garlic and red chili to it. Cook for 1 minute.
  4. Add the fish sauce, soy sauce, and a pinch of salt and pepper and simmer for 30 seconds.
  5. Finally, add balls of baked oatmeal.
  6. Decorate with a sesame seed kernel.

Phase 3 (Day 5 - Day 7)

Day 5

Breakfast Oats and berry pods with a dash of melted dark chocolate
Before lunch 1 apple
Lunch Zoodles with shrimp or spinach
After lunch Orange juice
Evening snacks Green tea
Dinner Rava dosa oat flakes (oats)

Recipe - Rava Dosa oatmeal

  • 1 cup ground oat flakes
  • ¼ cup of rice flour
  • ¼ Rava cup (semolina)
  • ½ chopped onion
  • ½ chopped hot peppers
  • 1 teaspoon cumin seeds
  • Salt
  • The water
  • Readymade coconut chutney (available in Indian grocery stores)
How to prepare
  1. Mix the seeds of ground oat flakes, rice flour, Rava, chopped onion, green chili and cumin with water.
  2. The consistency should be the same as that of regular pancake batter.
  3. Heat the pan and spread the dough to make thin, clear pancakes.
  4. Serve hot with coconut chutney.

Day 6

Breakfast Oatmeal with milk and honey
Before lunch 4 almonds
Lunch Clear chicken soup
After lunch 1 cup low-fat yogurt
Evening snacks Green tea
Dinner Oat-salad salad boats

Alternatives- vegetarian For lunch, instead of clear chicken soup, you can bake vegetables or clear vegetable soup.

For dinner, use soy or soy cubes instead of tuna.

Recipe - tuna lettuce Boats oatmeal

  • ½ cup ground oat flakes
  • ½ preserved tone cane
  • Leaf 1 salad
  • 1 red thin slices
  • ½ cut cucumber
  • 1 tablespoon Dijon mustard
  • 1 tablespoon skim yogurt
  • ½ teaspoon hot pepper
  • 1 tablespoon rice bran oil
  • Lemon juice
  • Salt and pepper
How to prepare
  1. Add a pinch of salt and pepper to the ground oatmeal.
  2. On a baking tray, layer of tuna with oatmeal, brush a little oil and bake in a preheated oven at 200 ° C for 15 minutes.
  3. Place the lettuce leaf and put in the tomatoes first.
  4. On top of the tomato slice, add the crispy tuna to the oven.
  5. Add cucumbers next.
  6. Add a dash of lime and top with Dijon mustard, fat-free yogurt, and hot peppers.

Day 7

Breakfast Puppy and pomegranate detox drink
Before lunch 1 small bowl of papaya
Lunch Indian-style oatmeal
After lunch 1 glass jar
Evening snacks Green tea
Dinner Mexican style fried eggs

Vegetarian Alternatives- Instead of eggs, use chili mushrooms or beans.

Recipe - Mexican style with oatmeal Fried egg

  • ½ cup oatmeal
  • ¼ avocado
  • ¼ chopped onion
  • Marinated hot peppers
  • ½ chopped tomatoes
  • 1 or
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • Cilantro
  • Lemon juice
  • Salt and pepper
How to prepare
  1. Cook chopped onions and tomatoes in a pan.
  2. At the same time, boil oatmeal until soft.
  3. Cut avocado into medium cubes.
  4. Add onion and sautéed tomatoes to oatmeal.
  5. Add a pinch of salt and pepper, simmer for 30 seconds and turn off the flame.
  6. Meanwhile, fry an egg.
  7. Transfer the oatmeal to a bowl and top with avocado.
  8. Add a few pieces of pickled hot peppers, a dash of lime, and Dijon mustard.
  9. Carefully place fried egg on top of avocado cubes.
  10. Add a pinch of salt and pepper.
  11. Decorate with coriander.

Food to eat

Spinach, broccoli, chicken breast, fish, turkey, tea, fat-free yogurt, lettuce, berries, celery, any fruit, carrots, radishes, beets, sweet potatoes, beans, lentils, mushrooms, honey, syrup maple, lemon, lime.

Food to avoid

Sweetened or carbonated beverages, alcohol, artificial sweeteners, sodium-rich foods, packaged fruit juices, flavored yogurt, donuts, cornbread.

The Role of Exercise During the Oatmeal Diet

It is recommended that you do some stretching exercises while you are in phase 1. When you are in phase 2, it will provide your body with more calories and therefore you should start walking / walking power on. down, as well as doing hands-free exercises. When you enter phase 3, you will have virtually enough energy to go for a workout and full strength training routine. Only losing fat will not get you back in shape, you also need to tone your muscles so that your skin does not look aged and weakened.

Benefits of Oatmeal Diet

  • Prevents the accumulation of abdominal fat (3)
  • Soluble fiber found in oats is extremely useful in lowering blood cholesterol (4)
  • Oats help in slowing the rise of blood glucose levels. This stops and controls the sudden rise in blood sugar levels
  • Due to their high fiber content, oats are considered excellent for the proper functioning of the intestine and are known as a great remedy for constipation over the world (5)
  • Reduces the risk of cancer as oats contain selenium (6), (7)
  • Lust borders
  • Reduces the risk of heart failure
  • Improves cardiovascular health (8)
  • Stimulates immunity
  • Reduces the risk of type 2 diabetes (9)
  • Protects against asthma
  • Antioxidants slow down aging (10), (11)

Side Effects of the Oatmeal Diet

  • May reduce the absorption of drugs
  • May cause distension
  • May cause perineal irritation
  • It can cause weakness

Frequent questions

If you follow the phases strictly and prepare oats without sugar or artificial sweetener, you can lose up to 20 pounds in a period of 6 weeks. You can also speed up the process if you start working out of phase 2 regularly.

Yes. You can have oatmeal even when you follow another weight loss diet plan. It is rich in fiber, which will prevent the accumulation of fat. It will also help you if you suffer from constipation.

Weight gain is a result of several factors. It can be uncontrolled eating, slow metabolism, medical conditions, and genes. If you have not lost weight, it may be due to not following the proper diet guidelines or due to your health. Or it's in your head (which are overweight), and you're righty absolutely perfect now. Please consult your doctor or dietitian for expert advice.

Just wait a little longer before you start working on your pregnancy weight loss. Consult your doctor for specialist advice.

  • Can I eat mango or any other high glycemic index fruit while I am on this diet?

There is nothing wrong with eating local fruits, even when they are on the highest glycemic index. If mangoes grow in your country, enjoy them. However, make sure you don't eat too much. Fat accumulation occurs when we eat more calories than we burn. Fruits are enriched with nutrients and eat them in limited quantities, it will not hurt you.

Oatmeal is good for your health whether you are on a weight loss syndrome or not. If you know of any other interesting oatmeal diet recipes or if you have questions about this diet plan, let us know by commenting in the comment box below.