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Pork fans with vegetables

Pork fans with vegetables

The meat is washed and cut into slices, leaving the base untouched for about an inch. Serve with salt and pepper.

Wash the vegetables.

The pepper and seeds are removed from the pepper.

Cut all the vegetables into rounds, add salt and pepper and fry in oil, one at a time.

Turn on the oven to heat.

Place the meat in a pan greased with butter and place the vegetables among its slices. Cover the tray with aluminum foil and place in the oven.

After penetrating the vegetables and meat, add the tomato juice, water and parsley (washed and chopped). Put the tray back in the oven for another 10-15 minutes, without being covered with anything.

Pork, beef and poultry

It is very important for us that the quality and authentic taste prevail in the meat districts. That's why we are constantly involved in development programs for local meat producers and make sure we have the best products on the shelves. Discover what our fresh meat district has to offer.

In addition, do not forget that in our self-service showcases you will also find the best meat specialties.

Assortment of meat


Meats Modification

The preparation prohibits the use of breaded meat such as schnitzel. Typical pieces of meat are fillet, chop and pulp as well as some offal, however tender and with a short cooking time. In Romanian countries, the following ingredients are usually used:

Possible gaskets Modification

The gaskets are very different and multiple, depending on the region. Here are some possibilities:

  • French fries, pommes frites, baked potatoes in aluminum foil with butter and / or cream,
  • Natural or onion rice, tomatoes, greens, pots,,
  • Mixed salad, raw red cabbage, white cabbage, beans: gogonele, cucumbers and donuts, olives,
  • Other additions: baked peppers, hot peppers, hot pepper paste, mujdei, mustard, yogurt sauce, zacusca. [1] [2]

Grease the meat with oil, optionally with mujdei juice, but do not salt it yet. Various dishes can be pulled on the stick (for example, schnitzel cut into pieces). Fry on each side over high heat on a charcoal grill, electric or in a pan, but not too long, so as not to dry out. At the end it is seasoned, normally only with salt and pepper. Finally it is served with all the chosen garnishes. [1]


Head. I. Overview.
I.1. Characteristics of vegetable and pork dishes.
I.2.Assortments of vegetable and pork dishes.
Chpt Preparation technique.
II.1. Raw materials.
II.2.Primary and thermal processing operations. Applications.
II.3. Quality indices of preparations.
Chapter III. The technique of serving dishes.
III.1. Inventory items used to serve food.
III.2. Serving culinary preparations.
-service serving.
-serving on the plate.
-serving on a plate.
Head. IV. Serving systems

How many calories does pork have?

Unfortunately, we only hear bad things about her. But pork is really healthy if, of course, it is eaten in reasonable quantities and prepared properly. It is said about this meat that it is too fat, that it has a lot of bad cholesterol. Or too much protein, which, isn't it, doesn't do any good. So let's see why it's good and healthy to have pork on the table.

Pork has an average caloric intake, about as much as… poultry (between 105 and 135 kcal / 100 g, depending on the piece of meat). It also has a low fat content (on average, 3 g / 100 g), which perfectly fits this blasphemous meat in a balanced diet. In addition, pork has visible fat and can be easily removed.

Pork lipids are mostly unsaturated fatty acids (60%, just like chicken), which are very good in preventing cardiovascular disease.

Pork is rich in protein of excellent quality. A 150 g piece is enough to cover 50% of a 70 kg adult's daily intake. In addition, it is full of iron, necessary for the production of red blood cells, and rich in B vitamins (100 g of pork provides 60% of the daily requirement of such vitamins, which contribute to the proper functioning of the neuromuscular system). It also contains a large amount of zinc (1.5-4 mg / 100 g), which increases the body's immunity, as well as selenium, a powerful antioxidant that protects cells against free radical attack.

Sausages, ham, but also pork sausages and sarmales made for the holidays contain up to three times more fat than lean meat, which makes them, it is true, more dangerous. So consume them moderately and home-cooked, so as not to cause imbalances in the body.

What children around the world serve at lunch

Have you ever wondered what students eat in the world's schools? The price looks different from country to country. While some schools rely heavily on fresh fruits and vegetables, and in other states, students are served fast food, many carbohydrates, and sweets.

Italy: fish, arugula, pasta with tomato sauce, Caprese salad, whole wheat bread, grapes

France: beef, carrots, asparagus, cheese, fresh fruit

Finland: soup, beet salad, carrot salad, wholemeal breadcrumbs, pancakes with berries

Brazil: pork, vegetable mix, black bean rice, salad, p & acircine, ripe bananas

South Korea: soup, rice with vegetables, fresh vegetables, kimchi (mixture of vegetables with tomato sauce)

Japan: rice, vegetables, a drink

Greece: chicken with rice and vegetables, sarmale & icircn vine leaves, tomato and cucumber salad, citrus, greek yogurt with pomegranate seeds

Spain: mix of brown rice and vegetables, shrimp, gazpacho, bell pepper, an orange

US: chicken & cornflake crust, mashed potatoes, peas, fruit compote, chocolate chip cookies

Ukraine: puree with c & acircrnaţi, cabbage salad, pancake

China: fish, omelet with tomato sauce, rice, spinach, cauliflower

Malaysia: noodles with shrimp, fish, vegetables, apple and fruit juice

Taiwan: sweet and sour pork with pineapple, carrots, green peppers, garlic vegetables, cabbage, rice, seaweed soup and egg

Fast weight loss diets

Diets can be defined as fixed or contoured consumption plans for a specific purpose, such as weight loss.

For weight loss, some meal plans are healthy and long-lasting, while others, although effective in the short term, are very restrictive and can harm the body.

While some diets restrict unhealthy carbohydrates, calories or fats, others focus on reducing appetite.

What are the different types of fast weight loss diets?

Here is a breakdown of the most popular diets that are said to help you lose weight fast.

Mediterranean diet & # 8211 fast weight loss diets

Borrowing heavily from the nutritional habits of people in southern Europe, ie Greece, Crete, southern Italy, Spain, southern France and Portugal, this is a diet rich in vegetables that restricts most possible meat consumption.

Vegetable foods, whole grains, beans, olive oil, seeds and nuts are preferred, and the main dairy foods are cheese and yogurt.

Some poultry, wine and moderate amounts of fish are allowed.

Vegetables are eaten at every meal, and fish is preferred to chicken. Instead of butter, marinades or salad dressings, oil (especially olives) is recommended.

It also consumes large amounts of whole grains, nuts and herbs.

Other benefits:

According to a study published in HHS Public Access, this diet plan can protect against the development of depressive symptoms in older people.

It is a healthy and sustainable diet to lose weight. Extensive research confirms that it improves the quality of life and reduces the risk of diseases such as dementia and heart disease.

Low carb diets & # 8211 fast weight loss diets

These involve restricting the daily intake of carbohydrates, so that the body has to use more fat for fuel instead of carbohydrates as the main source of energy.

This diet is rich in protein and fat.


  • Useful in weight loss. You can lose more weight than on low-fat, calorie-restricted diets because it can lead to ketosis.
  • I can reduce my appetite. May reduce dangerous belly fat around the organs.
  • Minimizes risk factors, such as insulin levels, blood sugar levels, cholesterol levels, blood triglycerides and blood pressure.


  • It can lead to an increase in bad LDL cholesterol.
  • In extremely rare cases, low-carb diets can lead to non-diabetic ketoacidosis, especially in nursing mothers, which can be fatal if left untreated.

Different types of low carb diets

What can you eat in the Dukan diet?

  • All kinds of lean meat
  • Fish and shellfish
  • Vegetable proteins
  • Fat-free dairy products
  • The water
  • 5 tablespoons oat bran

Dukan diet & # 8211 fast weight loss diets

This is a high-protein, low-carbohydrate diet for weight loss.

It is divided into 4 phases & # 8211 2 weight loss phases and 2 maintenance phases, each with a certain diet plan and different periods of time depending on the number of kilograms you want to lose.

  • The 2 phases of weight loss involve the consumption of meals rich in protein and oat bran.
  • The other 2 maintenance phases involve eating starch-free vegetables and some fats and carbohydrates, and as time goes on, you consume less pure protein to maintain your ideal weight.

BENEFITS & # 8211 Weight loss is achieved by increasing certain fullness hormones, a higher metabolic rate and a reduction of the ghrelin hunger hormone.

disadvantage & # 8211 Has no proven benefits other than weight loss.

Rapid weight loss achieved through extreme calorie restriction causes significant muscle loss, and the body can end up conserving energy. Therefore, it will be easier to regain the lost weight.

There is very little research on this meal plan.

In addition, it restricts both fat and carbohydrate intake, a strategy that is not based on science.

In contrast, research has shown that eating healthy fats as part of a high-protein diet can increase your metabolic rate compared to low-carbohydrate or low-fat diets.

What to eat in the ketogenic diet?

  • Seafood. Fish and shellfish
  • Low carbohydrate vegetables
  • Avocado
  • Meat and poultry
  • Eggs
  • Coconut oil
  • Simple Greek yogurt and cottage cheese

Ketogenic diet & # 8211 fast weight loss diets

This is another meal plan in which carbohydrate intake is reduced and, unlike the others, the consumption of healthy fats (nuts, avocados, seeds, coconuts, fatty fish and olive oil) is increased to allow the body to burn fat as fuel instead of carbohydrates (glucose).

It is the most popular diet.

Following this diet plan, fat deposits are broken down into fuel to create ketones through the process of ketosis.

BENEFITS & # 8211 Used for:

  • treat drug-resistant epilepsy,
  • to treat diabetes,
  • reduce cholesterol and triglycerides,
  • improve blood pressure.

Helps in weight loss by eliminating calories such as white rice, white bread and sugary drinks, reducing appetite and burning more calories.

Disadvantages & # 8211 It prohibits the intake of nutritious fruits and vegetables, which are high in carbohydrates.

Too much protein can be harmful to health.

  • It can lead to fatigue due to lack of carbohydrates
  • It can lead to ketoacidosis in people with type 1 diabetes that can lead to diabetic coma or death.

Different types of keto diets

There are different diets high in fat, moderate protein and keto low in carbohydrates.

Keto slow & # 8211 The emphasis is only on keeping carbohydrate intake very low, but it can't lead to ketosis.

Keto 20 & # 8211 It is a variant of the keto diet that consumes more carbohydrates than usual.

While the traditional ketogenic diet recommends 70-75% fat, 10% protein and 5% carbohydrates, here the fats are 50%, the proteins 30% and the carbohydrates 20%.

What to eat in the paleo diet?

Paleo diet & # 8211 fast weight loss diets

This diet plan encourages you to eat the same foods that your ancestor-hunters would have eaten before the development of agriculture, which led to the Western diet characterized by dairy products, cereals and processed foods.

Foods eaten are low protein, grass-fed meat, whole foods, fruits, eggs, poultry, vegetables, nuts and seeds.

Being a natural restrictive diet with low carbohydrate content, only fruit sugars are allowed and prohibit the consumption of dairy, animal-fed meat and processed foods.

Some Paleo flexible dietary versions allow dairy products such as butter and cheese and tubers such as sweet potatoes.

BENEFITS & # 8211 Because carbohydrates are limited, the amount of glucose in the body is low, triggering the use of fats as a fuel source.

This can lead to significant weight loss.

disadvantage & # 8211 Eliminate nutritious and healthy foods such as legumes, whole grains and dairy products.

Although it is claimed to minimize the risk of heart disease by reducing risk factors such as blood pressure, blood sugar, cholesterol and blood triglycerides, some research shows that it could be a diet that is bad for heart health.

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Baked pork chop

1. Set the oven to preheat to 220 degrees C. Put the yena bowl with vegetable soup in it. Season the meat slices with salt, pepper, paprika and thyme on both sides. Heat the oil in a large pan and fry the garlic cloves slightly pressed with the side of a knife blade, 1 minute, until nicely browned, then take them out of the pan. Put the fried meat in the pan and brown it on both sides.

2. Remove the meat from the pan after it has browned nicely (about 2 minutes on each side).

3. Add the wine to the pan and simmer for about 3-4 minutes. Place the browned meat in the oven-heated yena dish with the vegetable soup and add the wine sauce from the pan.

4. Put the dish in the oven for 15-20 minutes, until the sauce decreases. Serve with mashed potatoes, cabbage salad, etc.

Dairy products and cheeses

In our districts with dairy products and cheeses, you can count on finding what you want. From telemea or bellows cheese, to the most refined French or Italian cheeses. From cow's milk to goat's milk products. And all respecting the strictest requirements of quality and freshness.

And don't worry about offers. Every week, we have discounts on various products from our range of cheeses and dairy products. All you have to do is keep an eye on them.

Cheeses make you fatter than pork neck. Nutritionists' advice for those who want to lose weight

Meat or cheese? Meat - say nutritionists, if you want to lose weight. And a salad. The amount of fat is controllable.

The cheeses are thicker and contain more fat than pork neck.

Dr. Laura Ene, primary care physician for nutritional diseases: "A lot of people are putting aside pork and chicken with skin, it's the same thing in terms of the amount of cholesterol, or they're choosing places to eat." c & # 259rnii. But if we choose very strong ripened cheeses, we also choose with a lot of saturated fats & rdquo.

Hard matured cheeses have over 45% saturated fat. A thin slice contains over 300 kilocalories. If you want to lose weight, matured cheeses are excluded for a period of time in favor of vegetable meat.

Dr. Laura Ene, primary care physician for nutritional diseases: Proportion between meat and vegetables should be very important, we usually do not eat 2/3 meat and 1/3 vegetables, it should be reversed. & Icircn any food choice & # 259 s & # 259 be 1/3 meat & # 537i 2/3 vegetables. & Rdquo

Cite & # 537te & # 537i

For a handful of meat, ie 150 grams of meat, it is recommended to have at least 300 grams of vegetables on the plate. Vegetables have fiber that gives a quick feeling of satiety. And they come bundled with few calories.

On the other hand, matured cheeses, in small quantities, are recommended in winter. The bacteria in them, once ingested, make their way into the human digestive tract. It physically prevents the bacteria that cause diseases to adhere to the intestine. Ideal.

Live probiotic cultures, such as those from mature breccia, end up easily in the intestines without being destroyed by the strong acidic environment of the stomach. This is in contrast to the capsules from the pharmacy with probiotics, which need micro- & icircncapsulation. So that they are not inactivated by the stomach.

Video: Εορταστικό χοιρινό osso buco (October 2021).